Quick-Mixing Flour
Packaged product Grains et pâtes alimentaires Wondra
Quick-Mixing Flour contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (345 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 67 % of the Daily Value for Folate (B9) and 33 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,33 mg | 26 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Folate (B9) L | 267 µg | 67 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,3 mg | 24 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for grains et pâtes alimentaires (median 11 g)
- Fiber3,3 gbelow the median for grains et pâtes alimentaires (median 4 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 1,3 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 1,5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Acide folique L | 150 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73,3 g | 76,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wondra
- Barcode
- 0016000189805
- Label serving
- 1/4 cup (30 g)
- Category
- Farines
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Niacin (a B vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B vitamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matzo Meal Yehuda | 367 | 10 g | 80 g | 0 g |
| Bread flour Central market | 367 | 13,3 g | 73,3 g | 0 g |
| Instant Corn Masa Flour Great Value | 367 | 10 g | 76,7 g | 3,3 g |
| All-Purpose Flour Great Value | 367 | 10 g | 76,7 g | 0 g |
| Keto All-Purpose Flour Nature's Path Organic | 367 | 50 g | 33,3 g | 6,7 g |
| All Purpose Flour Gold Medal | 367 | 10 g | 76,7 g | 0 g |
| Flour Shoprite | 367 | 10 g | 76,7 g | 0 g |
| Flour Navajo Pride | 367 | 10 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick-Mixing Flour?
100 g of Quick-Mixing Flour has 367 kcal. Serving, 1/4 cup, 30 g (30 g): about 110 kcal.
Is Quick-Mixing Flour high in protein?
Quick-Mixing Flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 11 g).
How many carbs are in Quick-Mixing Flour?
Quick-Mixing Flour has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Quick-Mixing Flour?
Quick-Mixing Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quick-Mixing Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Folate (B9) (67 % DV), Niacine (B3) (33 % DV), Riboflavine (B2) (26 % DV) and fer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick-Mixing Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 octobre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741438. License: CC0 1.0 (U.S. public domain). Source record dated 12 juillet 2025. Imported 6 novembre 2026.
- Open Food Facts, record 0016000189805. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.