Flour
Packaged product Grains et pâtes alimentaires Navajo Pride
Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (345 kcal per 100 g).
100 g provides 33 % of the Daily Value for Niacine (B3), 26 % of the Daily Value for Riboflavine (B2) and 20 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,34 mg | 26 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for grains et pâtes alimentaires (median 11 g)
- Fiber3,3 gbelow the median for grains et pâtes alimentaires (median 4 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 1,3 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 1,5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Navajo Pride
- Barcode
- 0852777005203
- Label serving
- 0.25 cup (30 g)
- Category
- Farines
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour niacin, iron, thiamine mononitarte, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matzo Meal Yehuda | 367 | 10 g | 80 g | 0 g |
| Bread flour Central market | 367 | 13,3 g | 73,3 g | 0 g |
| Instant Corn Masa Flour Great Value | 367 | 10 g | 76,7 g | 3,3 g |
| All-Purpose Flour Great Value | 367 | 10 g | 76,7 g | 0 g |
| Keto All-Purpose Flour Nature's Path Organic | 367 | 50 g | 33,3 g | 6,7 g |
| All Purpose Flour Gold Medal | 367 | 10 g | 76,7 g | 0 g |
| Flour Shoprite | 367 | 10 g | 76,7 g | 0 g |
| All Purpose Flour All Purpose | 367 | 10 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour?
100 g of Flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is Flour high in protein?
Flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 11 g).
How many carbs are in Flour?
Flour has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Flour?
Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (33 % DV), Riboflavine (B2) (26 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899679. License: CC0 1.0 (U.S. public domain). Source record dated 5 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0852777005203. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.