Pumpkin Spice Frosted Flakes
Packaged product Epices, herbes et condiments Kellogs
Pumpkin Spice Frosted Flakes contains 368 kcal per 100 g. A serving, 1 cup, 38 g (38 g) provides about 140 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 321 kcal per 100 g across 6 588 products.
100 g provides 132 % of the Daily Value for Vitamine B12, 106 % of the Daily Value for fer and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 526 mg | 23 % |
| Total carbohydrates L | 89,5 g | 33 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 34,2 g | |
| Added sugars L | 34,2 g | 68 % |
| Protein L | 5,3 g | 11 % |
| Vitamine D L | 5,3 µg | 26 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,9 mg | 69 % |
| Niacine (B3) L | 10,5 mg | 66 % |
| Vitamine B6 L | 1,1 mg | 62 % |
| Folate (B9) L | 316 µg | 79 % |
| Vitamine B12 L | 3,2 µg | 132 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 19 mg | 106 % |
| Potassium L | 105 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for epices, herbes et condiments (median 6 g)
- Fiber2,6 gbelow the median for epices, herbes et condiments (median 2,9 g)
- Sugars34,2 gin the top quarter of epices, herbes et condiments (median 5 g)
- Fat0 gin the lowest quarter of epices, herbes et condiments (median 9 g)
- Saturated fat0 gin the lowest quarter of epices, herbes et condiments (median 2,5 g)
- Sodium526 mgabove the median for epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 211 IU |
|---|
Other components (1)
| Acide folique L | 184 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 89,5 g | 89,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 34,2 g | 34,2 g |
| Sodium | 526 mg | 526 mg |
Product details
- Brand
- Kellogs
- Barcode
- 0038000287220
- Label serving
- 1 cup (38 g)
- Category
- Epices, herbes et condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sculpt Salted Caramel Horleys | 368 | 72,4 g | 7,6 g | 5,2 g |
| Caramel Sea Salt Hot Cocoa Bettergoods | 368 | 2,6 g | 86,8 g | 1,3 g |
| Whey Advanced Protein- Pumpkin Spiced Latte Per4m | 368 | 70 g | 10 g | 5,1 g |
| Frosted Flakes Pumpkin Spice Kelloggs | 368 | 5,3 g | 89,5 g | 0 g |
| Whey Isolate, Salted Caramel Like A Pro | 368 | 83,6 g | 3,3 g | 1,7 g |
| Golden See Salt Carmels Favorite Day | 368 | 2,6 g | 57,9 g | 15,8 g |
| Salted Caramel Whey Muscletech | 368 | 74 g | 5 g | 5,6 g |
| HydraSalts Quality Nutrition | 368 | 0,07 g | 91,9 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Frosted Flakes?
100 g of Pumpkin Spice Frosted Flakes has 368 kcal. Serving, 1 cup, 38 g (38 g): about 140 kcal.
How much protein is in Pumpkin Spice Frosted Flakes?
Pumpkin Spice Frosted Flakes contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 38 g (38 g). About 6 % of its calories come from protein. Compared with other epices, herbes et condiments, that is below the median (median 6 g).
How many carbs are in Pumpkin Spice Frosted Flakes?
Pumpkin Spice Frosted Flakes has 89,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 34,2 g of sugars.
How much fat is in Pumpkin Spice Frosted Flakes?
Pumpkin Spice Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pumpkin Spice Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (132 % DV), fer (106 % DV), Thiamine (B1) (83 % DV), Folate (B9) (79 % DV) and Riboflavine (B2) (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Frosted Flakes?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2533941. License: CC0 1.0 (U.S. public domain). Source record dated 10 avril 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0038000287220. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.