Pumpkin & Quinoa
Packaged product Grains et pâtes alimentaires Vemondo
Pumpkin & Quinoa contains 80 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 160 kcal.
Roughly 47 % of its calories come from carbohydrates, with 31 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 141 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 201 mg | 9 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Fer L | 0,8 mg | 4 % |
| Potassium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 47 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Fiber4,3 gin the top quarter of grains et pâtes alimentaires (median 3,3 g)
- Sugars3,2 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Fat2,5 gin the lowest quarter of grains et pâtes alimentaires (median 4,5 g)
- Saturated fat0,3 gin the lowest quarter of grains et pâtes alimentaires (median 0,8 g)
- Sodium201 mgin the lowest quarter of grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vemondo
- Barcode
- 4056489456483
- Quantity
- 400 g
- Label serving
- 1 serving (200 g)
- Category
- Plats de quinoa
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
19% Kürbis, gelbe Karotte, 17% Broccoli, 13% vorgekochte grüne Linsen (Wasser, grüne Linsen), 12% vorgekochte weiße Quinoa (Wasser, weiße Quinoa), Erbsen, 7,2% Würzsauce [Wasser, aromatisierte Pflanzenöle (pflanzliche Öle (Raps, Sonnenblume), natürliches Aroma), Speisesalz, Zucker, Gemüsebrühe (Speisesalz, Maltodextrin, natürliches Aroma, Zucker, getrocknetes Gemüse (Zwiebel, Tomate), Karottenextrakt, Sonnenblumenöl, natürliches Zwiebel-Aroma), Reisstärke, Ingwerpüree, natürliches Aroma, Zwiebelpulver, Knoblauchpulver, Lauchpulver, schwarzer Pfeffer, Muskatnuss gemahlen, Thymian gemahlen], 3,1% vorgekochter Wildreis (Wasser, Wildreis, Speisesalz).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSucreOignonAileHuile de tournesolTomates
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes, feta et quinoa à la tomate Seazon | 81 | 3 g | 7,7 g | 3,7 g |
| Quinoa ecológica con salsa tropical Golden Organic | 82 | 3 g | 13,4 g | 1,4 g |
| Quinoa crémeux à la tomate, butternut bio & patate douce Seazon | 85 | 3 g | 10 g | 3 g |
| Quinoa y kale con hortalizas Monissa | 87 | 2,7 g | 11 g | 2,3 g |
| Tomato Quinoa & Pecorino Carrefour | 87 | 4,3 g | 11 g | 2,4 g |
| Veggie Love Kürbis Quinoa iglo | 73 | 3,2 g | 9,3 g | 2 g |
| Quinoa Gourmand Findus | 88 | 3,9 g | 12 g | 2 g |
| Assiette végétarienne de légumes et de quinoa Carrefour BIO | 72 | 2 g | 12 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin & Quinoa?
100 g of Pumpkin & Quinoa has 80 kcal. Serving, 1 serving, 200 g (200 g): about 160 kcal.
How much protein is in Pumpkin & Quinoa?
Pumpkin & Quinoa contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,6 g in serving, 1 serving, 200 g (200 g). About 21 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 5 g).
How many carbs are in Pumpkin & Quinoa?
Pumpkin & Quinoa has 8,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin & Quinoa?
Pumpkin & Quinoa contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pumpkin & Quinoa?
100 g contains 201 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489456483. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.