Pumpkin & Quinoa
Packaged product Getreide und Pasta Vemondo
Pumpkin & Quinoa contains 80 kcal per 100 g. A Serving, 1 serving, 200 g (200 g) provides about 160 kcal.
Roughly 47 % of its calories come from carbohydrates, with 31 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 141 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 201 mg | 9 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 0,8 mg | 4 % |
| Kalium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 47 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Fiber4,3 gin the top quarter of Getreide und Pasta (median 3,3 g)
- Sugars3,2 gin the top quarter of Getreide und Pasta (median 2 g)
- Fat2,5 gin the lowest quarter of Getreide und Pasta (median 4,5 g)
- Saturated fat0,3 gin the lowest quarter of Getreide und Pasta (median 0,8 g)
- Sodium201 mgin the lowest quarter of Getreide und Pasta (median 276 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vemondo
- Barcode
- 4056489456483
- Quantity
- 400 g
- Label serving
- 1 serving (200 g)
- Category
- Quinoa-Gerichte
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
19% Kürbis, gelbe Karotte, 17% Broccoli, 13% vorgekochte grüne Linsen (Wasser, grüne Linsen), 12% vorgekochte weiße Quinoa (Wasser, weiße Quinoa), Erbsen, 7,2% Würzsauce [Wasser, aromatisierte Pflanzenöle (pflanzliche Öle (Raps, Sonnenblume), natürliches Aroma), Speisesalz, Zucker, Gemüsebrühe (Speisesalz, Maltodextrin, natürliches Aroma, Zucker, getrocknetes Gemüse (Zwiebel, Tomate), Karottenextrakt, Sonnenblumenöl, natürliches Zwiebel-Aroma), Reisstärke, Ingwerpüree, natürliches Aroma, Zwiebelpulver, Knoblauchpulver, Lauchpulver, schwarzer Pfeffer, Muskatnuss gemahlen, Thymian gemahlen], 3,1% vorgekochter Wildreis (Wasser, Wildreis, Speisesalz).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerZwiebelnKnoblauchSonnenblumenölTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes, feta et quinoa à la tomate Seazon | 81 | 3 g | 7,7 g | 3,7 g |
| Quinoa ecológica con salsa tropical Golden Organic | 82 | 3 g | 13,4 g | 1,4 g |
| Quinoa crémeux à la tomate, butternut bio & patate douce Seazon | 85 | 3 g | 10 g | 3 g |
| Quinoa y kale con hortalizas Monissa | 87 | 2,7 g | 11 g | 2,3 g |
| Tomato Quinoa & Pecorino Carrefour | 87 | 4,3 g | 11 g | 2,4 g |
| Veggie Love Kürbis Quinoa iglo | 73 | 3,2 g | 9,3 g | 2 g |
| Quinoa Gourmand Findus | 88 | 3,9 g | 12 g | 2 g |
| Assiette végétarienne de légumes et de quinoa Carrefour BIO | 72 | 2 g | 12 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin & Quinoa?
100 g of Pumpkin & Quinoa has 80 kcal. Serving, 1 serving, 200 g (200 g): about 160 kcal.
How much protein is in Pumpkin & Quinoa?
Pumpkin & Quinoa contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 7,6 g in Serving, 1 serving, 200 g (200 g). About 21 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 5 g).
How many carbs are in Pumpkin & Quinoa?
Pumpkin & Quinoa has 8,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin & Quinoa?
Pumpkin & Quinoa contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pumpkin & Quinoa?
100 g contains 201 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489456483. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.