How many calories are in Pumpkin & Quinoa?

100 g of Pumpkin & Quinoa has 80 kcal. Serving, 1 serving, 200 g (200 g): about 160 kcal.

How much protein is in Pumpkin & Quinoa?

Pumpkin & Quinoa contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 7.6 g in serving, 1 serving, 200 g (200 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 5 g).

How many carbs are in Pumpkin & Quinoa?

Pumpkin & Quinoa has 8.5 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin & Quinoa?

Pumpkin & Quinoa contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Pumpkin & Quinoa?

100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin & Quinoa

Packaged product Grains and Pasta Vemondo

Pumpkin & Quinoa contains 80 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 160 kcal.

Roughly 47% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 142 kcal per 100 g across 116 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

80kcal per 100 g

3.8 gprotein

8.5 gcarbohydrates

2.5 gfat

160kcal in serving, 1 serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.3 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	201 mg	9%
Total carbohydrates L	8.5 g	3%
Dietary fiber L	4.3 g	15%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	3.8 g	8%
Vitamin D L	0 µg	0%
Calcium L	15 mg	1%
Iron L	0.8 mg	4%
Potassium L	135 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 47%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gin the lowest quarter of grains and pasta (median 5 g)
Fiber4.3 gabove the median for grains and pasta (median 3.3 g)
Sugars3.2 gin the top quarter of grains and pasta (median 2.1 g)
Fat2.5 gin the lowest quarter of grains and pasta (median 4.5 g)
Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.8 g)
Sodium201 mgin the lowest quarter of grains and pasta (median 278 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vemondo
Barcode: 4056489456483
Quantity: 400 g
Label serving: 1 serving (200 g)
Category: Quinoa dishes
Packaging: Plastic,Paper
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

19% Kürbis, gelbe Karotte, 17% Broccoli, 13% vorgekochte grüne Linsen (Wasser, grüne Linsen), 12% vorgekochte weiße Quinoa (Wasser, weiße Quinoa), Erbsen, 7,2% Würzsauce [Wasser, aromatisierte Pflanzenöle (pflanzliche Öle (Raps, Sonnenblume), natürliches Aroma), Speisesalz, Zucker, Gemüsebrühe (Speisesalz, Maltodextrin, natürliches Aroma, Zucker, getrocknetes Gemüse (Zwiebel, Tomate), Karottenextrakt, Sonnenblumenöl, natürliches Zwiebel-Aroma), Reisstärke, Ingwerpüree, natürliches Aroma, Zwiebelpulver, Knoblauchpulver, Lauchpulver, schwarzer Pfeffer, Muskatnuss gemahlen, Thymian gemahlen], 3,1% vorgekochter Wildreis (Wasser, Wildreis, Speisesalz).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Onion Garlic Sunflower oil Tomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489456483. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.