Protein
Packaged product Autres aliments Silk
Protein contains 55 kcal per 100 g. A serving, 1 container, 330 ml (330 g) provides about 180 kcal.
Roughly 60 % of its calories come from protein, with 20 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 30 % of the Daily Value for Vitamine B12, 11 % of the Daily Value for Thiamine (B1) and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,5 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,61 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 45,5 µg | 5 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,91 µg | 5 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Vitamine B12 L | 0,73 µg | 30 % |
| Calcium L | 142 mg | 11 % |
| Fer L | 0,42 mg | 2 % |
| Phosphore L | 69,7 mg | 6 % |
| Potassium L | 112 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 20 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for autres aliments (median 6,9 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,61 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat1,4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium106 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,3 g |
|---|---|
| Graisses polyinsaturées L | 0,76 g |
Product details
- Brand
- Silk
- Barcode
- 0036632082190
- Label serving
- 1 container (330 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolata Plant Based Protein Shake Vega | 55 | 6,4 g | 3,9 g | 1,5 g |
| Plant-Based Protein Shake Vega | 55 | 6,4 g | 3,9 g | 1,5 g |
| Protein Shake OWYN | 55 | 6,1 g | 2,4 g | 2,1 g |
| Protein Shake Jocko Fuel | 55 | 9,1 g | 1,5 g | 1,4 g |
| Protein Shake OWYN | 55 | 6,1 g | 2,4 g | 2,1 g |
| Protein Shake Jocko Fuel | 55 | 9,1 g | 1,5 g | 1,4 g |
| Petites palourdes entières Irrésistibles | 55 | 9,1 g | 3,6 g | 0 g |
| ミックスベリー - ローソン ローソン | 55 | 1 g | 13,7 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein?
100 g of Protein has 55 kcal. Serving, 1 container, 330 ml (330 g): about 180 kcal.
How much protein is in Protein?
Protein contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in serving, 1 container, 330 ml (330 g). About 60 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Protein?
Protein has 3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein?
Protein contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (30 % DV), Thiamine (B1) (11 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632082190. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.