Protein
Packaged product Andre fødevarer Silk
Protein contains 55 kcal per 100 g. A serving, 1 container, 330 ml (330 g) provides about 180 kcal.
Roughly 60 % of its calories come from protein, with 20 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 30 % of the Daily Value for Vitamin B12, 11 % of the Daily Value for Thiamin (B1) and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,5 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,61 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 45,5 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,91 µg | 5 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Vitamin B12 L | 0,73 µg | 30 % |
| Calcium L | 142 mg | 11 % |
| Jern L | 0,42 mg | 2 % |
| Phosphor L | 69,7 mg | 6 % |
| Kalium L | 112 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 20 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for andre fødevarer (median 6,9 g)
- Fiber1,5 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars0,61 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat1,4 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,3 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium106 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,3 g |
|---|---|
| Polyumættet fedt L | 0,76 g |
Product details
- Brand
- Silk
- Barcode
- 0036632082190
- Label serving
- 1 container (330 ml)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teriyaki Stir Fry H-E-B | 55 | 1,8 g | 10,9 g | 0 g |
| Chocolata Plant Based Protein Shake Vega | 55 | 6,4 g | 3,9 g | 1,5 g |
| Plant-Based Protein Shake Vega | 55 | 6,4 g | 3,9 g | 1,5 g |
| Protein Shake OWYN | 55 | 6,1 g | 2,4 g | 2,1 g |
| Protein Shake Jocko Fuel | 55 | 9,1 g | 1,5 g | 1,4 g |
| Protein Shake OWYN | 55 | 6,1 g | 2,4 g | 2,1 g |
| Protein Shake Jocko Fuel | 55 | 9,1 g | 1,5 g | 1,4 g |
| Cauliflower Tinga Somos | 55 | 1,8 g | 8,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein?
100 g of Protein has 55 kcal. Serving, 1 container, 330 ml (330 g): about 180 kcal.
How much protein is in Protein?
Protein contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in serving, 1 container, 330 ml (330 g). About 60 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Protein?
Protein has 3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein?
Protein contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30 % DV), Thiamin (B1) (11 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632082190. License: ODbL 1.0 (Open Food Facts). Source record dated 7. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.