Porridge
Packaged product Petit déjeuner Céréales Milram
Porridge contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 59 % of its calories come from carbohydrates, with 21 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 59 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of petit déjeuner céréales (median 11 g)
- Sugars6,3 gbelow the median for petit déjeuner céréales (median 9,8 g)
- Fat2,1 gin the lowest quarter of petit déjeuner céréales (median 6,4 g)
- Saturated fat1 gbelow the median for petit déjeuner céréales (median 1,2 g)
- Sodium44 mgabove the median for petit déjeuner céréales (median 32 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Dagens Risgrøt Coop | 90 | 2,5 g | 16 g | 1,6 g |
| Risgrynsgröt Laktosfri Lecora | 90 | 3 g | 15 g | 3 g |
| Porridge style classique Activia | 91 | 3,5 g | 13,1 g | 2,3 g |
| Original porridge pot Asda | 91 | 4,5 g | 14 g | 1,3 g |
| Porridge with Berry compote Marks And Spencer | 89 | 3,7 g | 14 g | 1,7 g |
| Porridge With Berry Compote Marks & Spencers | 89 | 3,7 g | 14 g | 1,7 g |
| Pret Proper Porridge Pret | 92 | 2 g | 11,5 g | 4,1 g |
| Porridge Happy Harvest | 88 | 1,6 g | 14 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 90 kcal. Serving, 100 g (100 g): about 90 kcal.
How much protein is in Porridge?
Porridge contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 11 g).
How many carbs are in Porridge?
Porridge has 14,1 g of total carbohydrates per 100 g, including 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 2,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Porridge?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4036300157638. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.