Coop Dagens Risgrøt
Packaged product Petit déjeuner Céréales Coop
Coop Dagens Risgrøt contains 90 kcal per 100 g. A serving, 300.0 g (300 g) provides about 270 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of petit déjeuner céréales (median 11 g)
- Sugars3,2 gin the lowest quarter of petit déjeuner céréales (median 9,8 g)
- Fat1,6 gin the lowest quarter of petit déjeuner céréales (median 6,4 g)
- Saturated fat1 gbelow the median for petit déjeuner céréales (median 1,2 g)
- Sodium160 mgin the top quarter of petit déjeuner céréales (median 32 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Milram | 90 | 4,9 g | 14,1 g | 2,1 g |
| Risgrynsgröt Laktosfri Lecora | 90 | 3 g | 15 g | 3 g |
| Porridge style classique Activia | 91 | 3,5 g | 13,1 g | 2,3 g |
| Original porridge pot Asda | 91 | 4,5 g | 14 g | 1,3 g |
| Porridge with Berry compote Marks And Spencer | 89 | 3,7 g | 14 g | 1,7 g |
| Porridge With Berry Compote Marks & Spencers | 89 | 3,7 g | 14 g | 1,7 g |
| Pret Proper Porridge Pret | 92 | 2 g | 11,5 g | 4,1 g |
| Porridge Happy Harvest | 88 | 1,6 g | 14 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coop Dagens Risgrøt?
100 g of Coop Dagens Risgrøt has 90 kcal. Serving, 300.0 g (300 g): about 270 kcal.
How much protein is in Coop Dagens Risgrøt?
Coop Dagens Risgrøt contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 7,5 g in serving, 300.0 g (300 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 11 g).
How many carbs are in Coop Dagens Risgrøt?
Coop Dagens Risgrøt has 16 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coop Dagens Risgrøt?
Coop Dagens Risgrøt contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Coop Dagens Risgrøt?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110117779. License: ODbL 1.0 (Open Food Facts). Source record dated 16 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.