Porridge
Packaged product Breakfast Cereals Milram
Porridge contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 59%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of breakfast cereals (median 11 g)
- Sugars6.3 gbelow the median for breakfast cereals (median 9.6 g)
- Fat2.1 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 1.2 g)
- Sodium44 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Dagens Risgrøt Coop | 90 | 2.5 g | 16 g | 1.6 g |
| Risgrynsgröt Laktosfri Lecora | 90 | 3 g | 15 g | 3 g |
| Porridge style classique Activia | 91 | 3.5 g | 13.1 g | 2.3 g |
| Original porridge pot Asda | 91 | 4.5 g | 14 g | 1.3 g |
| Owsianka bananowa z sosem jagodowym Body chief | 91 | 3.6 g | 14.2 g | 1.7 g |
| Porridge with Berry compote Marks And Spencer | 89 | 3.7 g | 14 g | 1.7 g |
| Porridge With Berry Compote Marks & Spencers | 89 | 3.7 g | 14 g | 1.7 g |
| Pret Proper Porridge Pret | 92 | 2 g | 11.5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4036300157638. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.