Porridge
Packaged product Morgenmadsprodukter Milram
Porridge contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 59 % of its calories come from carbohydrates, with 21 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 59 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of morgenmadsprodukter (median 11 g)
- Sugars6,3 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fat2,1 gin the lowest quarter of morgenmadsprodukter (median 6,4 g)
- Saturated fat1 gbelow the median for morgenmadsprodukter (median 1,2 g)
- Sodium44 mgabove the median for morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Dagens Risgrøt Coop | 90 | 2,5 g | 16 g | 1,6 g |
| Risgrynsgröt Laktosfri Lecora | 90 | 3 g | 15 g | 3 g |
| Porridge style classique Activia | 91 | 3,5 g | 13,1 g | 2,3 g |
| Original porridge pot Asda | 91 | 4,5 g | 14 g | 1,3 g |
| Porridge with Berry compote Marks And Spencer | 89 | 3,7 g | 14 g | 1,7 g |
| Porridge With Berry Compote Marks & Spencers | 89 | 3,7 g | 14 g | 1,7 g |
| Pret Proper Porridge Pret | 92 | 2 g | 11,5 g | 4,1 g |
| Porridge Happy Harvest | 88 | 1,6 g | 14 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 90 kcal. Serving, 100 g (100 g): about 90 kcal.
How much protein is in Porridge?
Porridge contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in serving, 100 g (100 g). About 21 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 11 g).
How many carbs are in Porridge?
Porridge has 14,1 g of total carbohydrates per 100 g, including 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 2,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Porridge?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4036300157638. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.