Pistachios
Packaged product Boissons Wonderful
Pistachios contains 571 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 160 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (599 kcal per 100 g).
100 g provides 54 % of the Daily Value for manganèse, 37 % of the Daily Value for phosphore and 26 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 60 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 3,9 mg | 22 % |
| Magnésium L | 107 mg | 26 % |
| Phosphore L | 464 mg | 37 % |
| Potassium L | 1 000 mg | 21 % |
| Manganèse L | 1,3 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for boissons (median 21 g)
- Fiber10,7 gin the top quarter of boissons (median 10 g)
- Sugars7,1 gabove the median for boissons (median 7 g)
- Fat46,4 gbelow the median for boissons (median 47 g)
- Saturated fat5,4 gin the lowest quarter of boissons (median 5,9 g)
- Sodium232 mgbelow the median for boissons (median 233 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 25 g |
|---|---|
| Graisses polyinsaturées L | 12,5 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted And Salted Pistachios Extra line | 571 | 21 g | 17 g | 45 g |
| Pistachios Giant | 571 | 21,4 g | 28,6 g | 46,4 g |
| Pistachios No Salt Paramount Farms | 571 | 21,4 g | 28,6 g | 46,4 g |
| roasted and salted pistachios Wonderful | 571 | 21,4 g | 28,6 g | 46,4 g |
| Pistacchi gusto & benessere Mister Nut | 572 | 21,1 g | 28,3 g | 45,8 g |
| Pistasj Nøtter u/Salt 60g Dln Brynild | 572 | 21 g | 10 g | 46 g |
| Pista Nutraj | 570 | 19,5 g | 41,7 g | 36,2 g |
| Pistachios Asda | 570 | 20 g | 20 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 571 kcal. Serving, 0.25 cup, 28 g (28 g): about 160 kcal.
Is Pistachios high in protein?
Pistachios contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 14 % of its calories come from protein. Compared with other boissons, that is above the median (median 21 g).
How many carbs are in Pistachios?
Pistachios has 28,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 46,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (54 % DV), phosphore (37 % DV), magnésium (26 % DV), fer (22 % DV) and potassium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014113700634. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.