Pistachios
Packaged product Bebidas Wonderful
Pistachios contains 571 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (599 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 37% of the Daily Value for fósforo and 26% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 60% |
| Saturated fat L | 5,4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 107 mg | 8% |
| Iron L | 3,9 mg | 22% |
| Magnesio L | 107 mg | 26% |
| Fósforo L | 464 mg | 37% |
| Potasio L | 1.000 mg | 21% |
| Manganese L | 1,3 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for bebidas (median 21 g)
- Fiber10,7 gin the top quarter of bebidas (median 10 g)
- Sugars7,1 gabove the median for bebidas (median 7 g)
- Fat46,4 gbelow the median for bebidas (median 47 g)
- Saturated fat5,4 gin the lowest quarter of bebidas (median 5,9 g)
- Sodium232 mgbelow the median for bebidas (median 233 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 25 g |
|---|---|
| Grasa poliinsaturada L | 12,5 g |
Product details
- Brand
- Wonderful
- Barcode
- 0014113700634
- Quantity
- 4 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Pistachios
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted And Salted Pistachios Extra line | 571 | 21 g | 17 g | 45 g |
| Pistachios Giant | 571 | 21,4 g | 28,6 g | 46,4 g |
| Pistachios No Salt Paramount Farms | 571 | 21,4 g | 28,6 g | 46,4 g |
| roasted and salted pistachios Wonderful | 571 | 21,4 g | 28,6 g | 46,4 g |
| Pistacchi gusto & benessere Mister Nut | 572 | 21,1 g | 28,3 g | 45,8 g |
| Pistasj Nøtter u/Salt 60g Dln Brynild | 572 | 21 g | 10 g | 46 g |
| Pista Nutraj | 570 | 19,5 g | 41,7 g | 36,2 g |
| Pistachios Asda | 570 | 20 g | 20 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 571 kcal. Serving, 0.25 cup, 28 g (28 g): about 160 kcal.
Is Pistachios high in protein?
Pistachios contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 14% of its calories come from protein. Compared with other bebidas, that is above the median (median 21 g).
How many carbs are in Pistachios?
Pistachios has 28,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 46,4 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), fósforo (37% DV), magnesio (26% DV), iron (22% DV) and potasio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014113700634. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.