Pardina lentils
Packaged product Légumes
Pardina lentils contains 143 kcal per 100 g. A serving, 0.5 cup, 70 g (70 g) provides about 100 kcal.
Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
100 g provides 19 % of the Daily Value for fer and 12 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 24,3 g | 9 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Folate (B9) L | 29 µg | 7 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 3,3 mg | 19 % |
| Magnésium L | 34 mg | 8 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 68 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of légumes (median 2,4 g)
- Fiber11,4 gin the top quarter of légumes (median 2,4 g)
- Sugars0 gin the lowest quarter of légumes (median 2,4 g)
- Fat0,71 gabove the median for légumes (median 0 g)
- Sodium9 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 24,3 g | 24,3 g |
| Fat | 0,71 g | 0,71 g |
| Fiber | 11,4 g | 11,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 9 mg | 9 mg |
Product details
- Barcode
- 0852078005728
- Label serving
- 0.5 cup (70 g)
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous cuisines aux légumes du soleil Tipiak | 143 | 3,9 g | 22 g | 4 g |
| Edamame EDEKA | 144 | 12 g | 12 g | 4,5 g |
| Chili Garlic Edamame P.F. Chang's | 144 | 10,1 g | 9,4 g | 7,2 g |
| Great northern beans Hanover Foods Corporation | 144 | 5,6 g | 28,9 g | 0 g |
| Mexican-Style Street Corn Sweet Corn With A Mildly Spiced Cream Sauce, Mexican-Style Street Corn NATURE'S BASKET | 142 | 4,4 g | 11,5 g | 8,9 g |
| Unsaltet Edamame ITA-SAN | 142 | 12 g | 5,7 g | 6,7 g |
| Shoestring Cut Courjulienne Cavendish Farms | 141 | 2,4 g | 24,7 g | 3,5 g |
| Crispy Hash Brown Dices Lamb Weston | 145 | 1,2 g | 24,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pardina lentils?
100 g of Pardina lentils has 143 kcal. Serving, 0.5 cup, 70 g (70 g): about 100 kcal.
Is Pardina lentils high in protein?
Pardina lentils contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 70 g (70 g). About 28 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Pardina lentils?
Pardina lentils has 24,3 g of total carbohydrates per 100 g, including 11,4 g of fiber and 0 g of sugars.
How much fat is in Pardina lentils?
Pardina lentils contains 0,71 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pardina lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pardina lentils?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665223. License: CC0 1.0 (U.S. public domain). Source record dated 24 octobre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0852078005728. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.