Edamame
Packaged product Légumes EDEKA
Edamame contains 144 kcal per 100 g. A serving, 100 g (100 g) provides about 144 kcal.
Roughly 35 % of its calories come from protein, with 35 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 35 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of légumes (median 2,4 g)
- Fiber3,8 gin the top quarter of légumes (median 2,4 g)
- Sugars3,2 gabove the median for légumes (median 2,4 g)
- Fat4,5 gin the top quarter of légumes (median 0 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0 g)
- Sodium40 mgabove the median for légumes (median 24 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EDEKA
- Barcode
- 4311501707524
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Edamame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Garlic Edamame P.F. Chang's | 144 | 10,1 g | 9,4 g | 7,2 g |
| Great northern beans Hanover Foods Corporation | 144 | 5,6 g | 28,9 g | 0 g |
| Crispy Hash Brown Dices Lamb Weston | 145 | 1,2 g | 24,1 g | 4,2 g |
| Couscous cuisines aux légumes du soleil Tipiak | 143 | 3,9 g | 22 g | 4 g |
| Asian stirfry Amy’s | 145 | 4,7 g | 17,6 g | 6,3 g |
| slimming world wedges slimming world | 145 | 4,4 g | 23,5 g | 2,2 g |
| Simex, grated cassava Simex | 146 | 0,62 g | 35,2 g | 0,18 g |
| Mexican-Style Street Corn Sweet Corn With A Mildly Spiced Cream Sauce, Mexican-Style Street Corn NATURE'S BASKET | 142 | 4,4 g | 11,5 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 144 kcal. Serving, 100 g (100 g): about 144 kcal.
Is Edamame high in protein?
Edamame contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 35 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Edamame?
Edamame has 12 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Edamame?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501707524. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.