Orzo Pasta
Packaged product Grains et pâtes alimentaires La Cascada
Orzo Pasta contains 148 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 210 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 0 mg | 0 % |
| Potassium L | 169 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,4 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,4 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat4,9 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium162 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Cascada
- Barcode
- 0030831001136
- Label serving
- 1 portion (141.748 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Jasmine Rice Golden Elephant Brand | 148 | 3,2 g | 32,8 g | 0,42 g |
| Cocoa Banana Oats Allplants | 148 | 4,7 g | 19 g | 4,9 g |
| Pepperoni Pasta Bake TESCO | 148 | 6 g | 20,5 g | 5,6 g |
| Cooked Sticky White Rice bibigo | 148 | 2,9 g | 33,8 g | 0,48 g |
| Curry savoury rice By sainsbury's | 148 | 3,5 g | 30,5 g | 1 g |
| Riz & Quinoa Uncle Ben's | 148 | 3,3 g | 31,8 g | 0,7 g |
| Riz Et Quinoa Uncle Ben's | 148 | 3,3 g | 31,8 g | 0,7 g |
| Ready to Eat Spanish Paella Rice Food with a Purpose | 148 | 2,8 g | 30,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo Pasta?
100 g of Orzo Pasta has 148 kcal. Serving, 1 portion, 141.748 g (142 g): about 210 kcal.
How much protein is in Orzo Pasta?
Orzo Pasta contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 141.748 g (142 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Orzo Pasta?
Orzo Pasta has 21,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo Pasta?
Orzo Pasta contains 4,9 g of fat per 100 g.
How much sodium is in Orzo Pasta?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030831001136. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.