Orzo Pasta
Packaged product Korn og pastaprodukter La Cascada
Orzo Pasta contains 148 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 210 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 0 mg | 0 % |
| Kalium L | 169 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber1,4 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Sugars1,4 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat4,9 gabove the median for korn og pastaprodukter (median 2,8 g)
- Sodium162 mgabove the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Cascada
- Barcode
- 0030831001136
- Label serving
- 1 portion (141.748 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premium Jasmine Rice Golden Elephant Brand | 148 | 3,2 g | 32,8 g | 0,42 g |
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| Pepperoni Pasta Bake TESCO | 148 | 6 g | 20,5 g | 5,6 g |
| Cooked Sticky White Rice bibigo | 148 | 2,9 g | 33,8 g | 0,48 g |
| Curry savoury rice By sainsbury's | 148 | 3,5 g | 30,5 g | 1 g |
| Riz & Quinoa Uncle Ben's | 148 | 3,3 g | 31,8 g | 0,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo Pasta?
100 g of Orzo Pasta has 148 kcal. Serving, 1 portion, 141.748 g (142 g): about 210 kcal.
How much protein is in Orzo Pasta?
Orzo Pasta contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 141.748 g (142 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Orzo Pasta?
Orzo Pasta has 21,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo Pasta?
Orzo Pasta contains 4,9 g of fat per 100 g.
How much sodium is in Orzo Pasta?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030831001136. License: ODbL 1.0 (Open Food Facts). Source record dated 23. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.