Riz & Quinoa
Packaged product Grains et pâtes alimentaires Uncle Ben's
Riz & Quinoa contains 148 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Sugars0,3 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0,7 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 3487400002556
- Quantity
- 3 x 125 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Bremer | 148 | 2,8 g | 32,4 g | 0 g |
| Quinoa, Feta and pomegranate Salad Spinneys | 148 | 3,7 g | 8,8 g | 10,9 g |
| Jasmine Rice (microwavable) Heaven & Earth | 148 | 2,8 g | 32,4 g | 0 g |
| Pilau Rice Co-op | 148 | 2,8 g | 28 g | 2,6 g |
| Overnight Oats - Cinnamon Good Grain | 148 | 5 g | 20 g | 5,5 g |
| Broccoli & Sundried Tomoato Whole Foods | 148 | 6,3 g | 4 g | 11,4 g |
| Cooked Rice With Black Rice Hetbahn | 148 | 2,9 g | 35,2 g | 0 g |
| Cooked Black Rice Ottogi | 148 | 2,9 g | 32,4 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz & Quinoa?
100 g of Riz & Quinoa has 148 kcal.
How much protein is in Riz & Quinoa?
Riz & Quinoa contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Riz & Quinoa?
Riz & Quinoa has 31,8 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz & Quinoa?
Riz & Quinoa contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400002556. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.