Orca Heritage Beans
Packaged product Haricots et légumineuses BOB'S RED MILL
Orca Heritage Beans contains 340 kcal per 100 g. A typical serving of 0.25 cup (50 g) provides about 170 kcal.
Roughly 72 % of its calories come from carbohydrates, with 23 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (343 kcal per 100 g).
100 g provides 50 % of the Daily Value for Folate (B9), 50 % of the Daily Value for fer and 48 % of the Daily Value for magnésium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars L | 4 g | |
| Protein L | 20 g | 40 % |
| Vitamine C L | 0 mg | 0 % |
| Folate (B9) L | 200 µg | 50 % |
| Calcium L | 160 mg | 12 % |
| Fer L | 9 mg | 50 % |
| Magnésium L | 200 mg | 48 % |
| Phosphore L | 500 mg | 40 % |
| Potassium L | 1 480 mg | 31 % |
| Zinc L | 4,5 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 72 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber34 gin the top quarter of haricots et légumineuses (median 14,3 g)
- Sugars4 gabove the median for haricots et légumineuses (median 2,9 g)
- Fat2 gabove the median for haricots et légumineuses (median 1,1 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 14 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978005618
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
ORCA BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orca Heritage Beans?
100 g of Orca Heritage Beans has 340 kcal. 0.25 cup (50 g): about 170 kcal.
Is Orca Heritage Beans high in protein?
Orca Heritage Beans contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in 0.25 cup (50 g). About 23 % of its calories come from protein.
How many carbs are in Orca Heritage Beans?
Orca Heritage Beans has 64 g of total carbohydrates per 100 g, including 34 g of fiber and 4 g of sugars.
How much fat is in Orca Heritage Beans?
Orca Heritage Beans contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Orca Heritage Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (50 % DV), fer (50 % DV), magnésium (48 % DV), zinc (41 % DV) and phosphore (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orca Heritage Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 juillet 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014727. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
Last updated: . Source description: "ORCA HERITAGE BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.