Calories in Noix, noix de macadamia, brut
Generic food Raw Noix et graines
This record duplicates Noix, noix de macadamia, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Noix, noix de macadamia, brut contains 669 kcal per 100 g. A typical serving of montant de référence, racc (30 g) provides about 201 kcal.
Roughly 82 % of its calories come from fat, with 14 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 491 % of the Daily Value for manganèse, 59 % of the Daily Value for sélénium and 50 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 669 kcal | |
| Total fat M | 64,9 g | 83 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 24,1 g | 9 % |
| Dietary fiber M | 7,6 g | 27 % |
| Total sugars | not reported | |
| Protein C | 7,8 g | 16 % |
| Calcium M | 52,7 mg | 4 % |
| Fer M | 1,9 mg | 10 % |
| Magnésium M | 107 mg | 25 % |
| Phosphore M | 208 mg | 17 % |
| Potassium M | 373 mg | 8 % |
| Zinc M | 1,2 mg | 11 % |
| Cuivre M | 0,45 mg | 50 % |
| Manganèse M | 11,3 mg | 491 % |
| Sélénium M | 32,6 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 14 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for produits à base de noix et de semences (median 16,1 g)
- Fiber7,6 gbelow the median for produits à base de noix et de semences (median 8,4 g)
- Fat64,9 gin the top quarter of produits à base de noix et de semences (median 48,8 g)
- Sodium0 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Eau M | 1,8 g |
|---|---|
| Nitrogène M | 1,5 g |
| Cendres M | 1,4 g |
Frequently asked questions
How many calories are in raw noix?
100 g of raw noix has 669 kcal. Montant de référence, racc (30 g): about 201 kcal.
How much protein is in raw noix?
Raw noix contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in montant de référence, racc (30 g). About 4 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is below the median (median 16,1 g).
How many carbs are in raw noix?
Raw noix has 24,1 g of total carbohydrates per 100 g, including 7,6 g of fiber.
How much fat is in raw noix?
Raw noix contains 64,9 g of fat per 100 g.
What vitamins and minerals does raw noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (491 % DV), sélénium (59 % DV), cuivre (50 % DV), magnésium (25 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw noix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 20 avril 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2515378. License: CC0 1.0 (U.S. public domain). Source record dated 20 avril 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.