Nonfat yogurt
Packaged product Produits laitiers et oeufs Dannon
Nonfat yogurt contains 44 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 99 kcal.
Roughly 58 % of its calories come from carbohydrates, with 42 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
100 g provides 28 % of the Daily Value for Vitamine B12, 23 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,3 mg | 23 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Vitamine B12 L | 0,67 µg | 28 % |
| Calcium L | 178 mg | 14 % |
| Fer L | 0 mg | 0 % |
| Phosphore L | 133 mg | 11 % |
| Potassium L | 227 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Sugars6,7 gbelow the median for produits laitiers et oeufs (median 10,3 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium67 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 67 mg | 67 mg |
Product details
Ingredients
Cultured grade a non fat milk, pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Smoothies Jamba | 44 | 0,88 g | 9,7 g | 0 g |
| Joghurt Optiwell | 44 | 3,4 g | 7,3 g | 0,1 g |
| Protein yogurt kokos Cheasy | 44 | 6,1 g | 4,1 g | 0,1 g |
| Quinoa & Aveia Margui | 44 | 4,6 g | 6 g | 0,2 g |
| Jogurt Triple Dukat | 44 | 5,4 g | 4,7 g | 0,1 g |
| Cremoso natural desnatado Celgan | 44 | 4,7 g | 6 g | 0,1 g |
| Këfir MULLER 0% GRASSI, Pesca-Mango Muller | 44 | 4,5 g | 5,4 g | 0,1 g |
| Yogurt magro biologico Naturasì | 44 | 4,3 g | 4,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nonfat yogurt?
100 g of Nonfat yogurt has 44 kcal. Serving, 1 cup, 225 g (225 g): about 99 kcal.
How much protein is in Nonfat yogurt?
Nonfat yogurt contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 11 g in serving, 1 cup, 225 g (225 g). About 42 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Nonfat yogurt?
Nonfat yogurt has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Nonfat yogurt?
Nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Nonfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (28 % DV), Riboflavine (B2) (23 % DV), calcium (14 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nonfat yogurt?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 83465635. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 380395. License: CC0 1.0 (U.S. public domain). Source record dated 1 juin 2018. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.