Mini Choco Oat Bisks
Packaged product Grains et pâtes alimentaires Marks & Spencers
Mini Choco Oat Bisks contains 442 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 199 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
100 g provides 185 % of the Daily Value for Thiamine (B1), 148 % of the Daily Value for fer and 137 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 17,8 mg | 0,8 % |
| Total carbohydrates L | 61,1 g | 22 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 28 g | |
| Protein L | 11,3 g | 23 % |
| Vitamine D L | 8,2 µg | 41 % |
| Thiamine (B1) L | 2,2 mg | 185 % |
| Riboflavine (B2) L | 1,8 mg | 137 % |
| Vitamine B6 L | 2,2 mg | 131 % |
| Fer L | 26,7 mg | 148 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber14 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars28 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat15,8 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat6,2 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium17,8 mgbelow the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29518296
- Label serving
- 1 portion (45 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Choco Oat Bisks?
100 g of Mini Choco Oat Bisks has 442 kcal. Serving, 1 portion, 45 g (45 g): about 199 kcal.
Is Mini Choco Oat Bisks high in protein?
Mini Choco Oat Bisks contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 45 g (45 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,9 g).
How many carbs are in Mini Choco Oat Bisks?
Mini Choco Oat Bisks has 61,1 g of total carbohydrates per 100 g, including 14 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Choco Oat Bisks?
Mini Choco Oat Bisks contains 15,8 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Mini Choco Oat Bisks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (185 % DV), fer (148 % DV), Riboflavine (B2) (137 % DV), Vitamine B6 (131 % DV) and Vitamine D (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Choco Oat Bisks?
100 g contains 17,8 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29518296. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.