Mini Choco Oat Bisks
Packaged product Grainas y Pasta Marks & Spencers
Mini Choco Oat Bisks contains 442 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 199 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 185% of the Daily Value for Thiamin (B1), 148% of the Daily Value for iron and 137% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15,8 g | 20% |
| Saturated fat L | 6,2 g | 31% |
| Sodium L | 17,8 mg | 0,8% |
| Total carbohydrates L | 61,1 g | 22% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 28 g | |
| Protein L | 11,3 g | 23% |
| Vitamina D L | 8,2 µg | 41% |
| Thiamin (B1) L | 2,2 mg | 185% |
| Riboflavin (B2) L | 1,8 mg | 137% |
| Vitamina B6 L | 2,2 mg | 131% |
| Iron L | 26,7 mg | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for grainas y pasta (median 7,9 g)
- Fiber14 gin the top quarter of grainas y pasta (median 3 g)
- Sugars28 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat15,8 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat6,2 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium17,8 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29518296
- Label serving
- 1 portion (45 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Choco Oat Bisks?
100 g of Mini Choco Oat Bisks has 442 kcal. Serving, 1 portion, 45 g (45 g): about 199 kcal.
Is Mini Choco Oat Bisks high in protein?
Mini Choco Oat Bisks contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 45 g (45 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Mini Choco Oat Bisks?
Mini Choco Oat Bisks has 61,1 g of total carbohydrates per 100 g, including 14 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Choco Oat Bisks?
Mini Choco Oat Bisks contains 15,8 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Mini Choco Oat Bisks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (185% DV), iron (148% DV), Riboflavin (B2) (137% DV), Vitamina B6 (131% DV) and Vitamina D (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Choco Oat Bisks?
100 g contains 17,8 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29518296. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.