Mini Choco Oat Bisks
Packaged product Grains and Pasta Marks & Spencers
Mini Choco Oat Bisks contains 442 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 199 kcal.
Roughly 57% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 185% of the Daily Value for Thiamin (B1), 148% of the Daily Value for iron and 137% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 17.8 mg | 0.8% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 28 g | |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 8.2 µg | 41% |
| Thiamin (B1) L | 2.2 mg | 185% |
| Riboflavin (B2) L | 1.8 mg | 137% |
| Vitamin B6 L | 2.2 mg | 131% |
| Iron L | 26.7 mg | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for grains and pasta (median 7.9 g)
- Fiber14 gin the top quarter of grains and pasta (median 3 g)
- Sugars28 gin the top quarter of grains and pasta (median 2.1 g)
- Fat15.8 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat6.2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium17.8 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29518296
- Label serving
- 1 portion (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choc Oat Snaps Woolworths | 442 | 5 g | 75 g | 13 g |
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| Poppés au quinoa BIONATURE | 442 | 7.7 g | 67 g | 15 g |
| Korean Style Instant Noodles BBQ Cung Dinh Kool | 442 | 8.8 g | 58 g | 20 g |
| Panecillos cereales y semillas El Horno Panadería | 442 | 11 g | 63 g | 15 g |
| Porridge oat bar Stoats | 442 | 7.9 g | 52.6 g | 22.2 g |
| Lemon Poppy Oat Energy Bar Oat King | 442 | 4.8 g | 57.7 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Choco Oat Bisks?
100 g of Mini Choco Oat Bisks has 442 kcal. Serving, 1 portion, 45 g (45 g): about 199 kcal.
Is Mini Choco Oat Bisks high in protein?
Mini Choco Oat Bisks contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Mini Choco Oat Bisks?
Mini Choco Oat Bisks has 61.1 g of total carbohydrates per 100 g, including 14 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Choco Oat Bisks?
Mini Choco Oat Bisks contains 15.8 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Mini Choco Oat Bisks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (185% DV), iron (148% DV), Riboflavin (B2) (137% DV), Vitamin B6 (131% DV) and Vitamin D (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Choco Oat Bisks?
100 g contains 17.8 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29518296. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.