Choc Oat Snaps
Packaged product Grains et pâtes alimentaires Woolworths
Choc Oat Snaps contains 442 kcal per 100 g. A serving, 20 g (20 g) provides about 88 kcal.
Roughly 69 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 47,5 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 69 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,5 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars47,5 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat13 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat9 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium245 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009226979736
- Label serving
- 20 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Choco Oat Bisks Marks & Spencers | 442 | 11,3 g | 61,1 g | 15,8 g |
| Graines de chia Markal | 442 | 17 g | 5,5 g | 31 g |
| Tartine craquante emmental et graines de courge Simplement bon et bio | 442 | 18 g | 47 g | 18 g |
| Rice Protein Rawfoodshop | 442 | 81,6 g | 4,7 g | 5,3 g |
| Graine de Chia Bio Episab | 442 | 16,5 g | 7,7 g | 30,7 g |
| Delicious Oat Bar XXL Nutrition | 442 | 4,4 g | 55 g | 23 g |
| Cereal Mix Arcor | 442 | 7,2 g | 57 g | 20 g |
| Crunchy Oat Bar Marks & Spencer | 442 | 8,7 g | 62,6 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Oat Snaps?
100 g of Choc Oat Snaps has 442 kcal. Serving, 20 g (20 g): about 88 kcal.
How much protein is in Choc Oat Snaps?
Choc Oat Snaps contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Choc Oat Snaps?
Choc Oat Snaps has 75 g of total carbohydrates per 100 g, including 3,5 g of fiber and 47,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Oat Snaps?
Choc Oat Snaps contains 13 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Choc Oat Snaps?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009226979736. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.