Milk
Packaged product Produits laitiers et oeufs Turner Dairy Farms Inc.
Milk contains 85 kcal per 100 g. A serving, 240 g (240 g) provides about 204 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 11 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 81 mg | 4 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 10,6 g | |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 0,31 mg | 2 % |
| Phosphore L | 85 mg | 7 % |
| Potassium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 51 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,4 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars10,6 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat3,4 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,1 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium81 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 42 IU |
|---|
Other components (1)
| Vitamine A, UI L | 127 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37,4 kcal | 85 kcal |
| Protein | 1,4 g | 3,4 g |
| Carbohydrates | 4,8 g | 11,4 g |
| Fat | 1,4 g | 3,4 g |
| Fiber | 0,17 g | 0,4 g |
| Sugars | 4,4 g | 10,6 g |
| Sodium | 0,034 mg | 81 mg |
Product details
- Brand
- Turner Dairy Farms Inc.
- Barcode
- 0035733000607
- Quantity
- 236 ml
- Label serving
- 240 g
- Category
- Produits laitiers et oeufs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Top whole Milk Happy planet | 85 | 4 g | 7 g | 5 g |
| Inex yoghurt abricot Inex | 85 | 4 g | 13,9 g | 1,5 g |
| Buttered Double Succotash Margaret Holmes | 85 | 3,1 g | 15,4 g | 1,9 g |
| High proteine cream Dr. Oetker | 85 | 5,7 g | 9,1 g | 1,4 g |
| Organic Kefir Yogurt Brown Cow | 85 | 4 g | 6,4 g | 4,7 g |
| Strawberry Milk Nada | 85 | 3,1 g | 11,5 g | 3 g |
| Cottage cheese light Pilos | 85 | 12 g | 2,5 g | 3 g |
| Molteyoghurt Tine | 85 | 3,9 g | 11 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 85 kcal. Serving, 240 g (240 g): about 204 kcal.
How much protein is in Milk?
Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,1 g in serving, 240 g (240 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 11,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 10,6 g of sugars.
How much fat is in Milk?
Milk contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890738. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0035733000607. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.