Milk Chocolate

Packaged product Sucres et desserts Lake Champlain Chocolates

Milk Chocolate contains 556 kcal per 100 g. A serving, 4 pieces, 45 g (45 g) provides about 250 kcal.

Roughly 61 % of its calories come from fat, with 34 % from carbohydrates and 5 % from protein (estimated with general energy factors).

That is close to the median for sucres et desserts on FoodFactly (547 kcal per 100 g).

100 g provides 33 % of the Daily Value for fer and 10 % of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

556kcal per 100 g
6,7 gprotein
46,7 gcarbohydrates
37,8 gfat
250kcal in serving, 4 pieces, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 556 kcal
Total fat L 37,8 g 48 %
Saturated fat L 22,2 g 111 %
Trans fat L 0 g
Cholesterol L 11 mg 4 %
Sodium L 311 mg 14 %
Total carbohydrates L 46,7 g 17 %
Dietary fiber L 4,4 g 16 %
Total sugars L 44,4 g
Protein L 6,7 g 13 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Calcium L 133 mg10 %
Fer L 6 mg33 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 34 %Fat: 61 %556kcal / 100 g
  • Protein 5 %
  • Carbohydrates 34 %
  • Fat 61 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fer33 %Calcium10 %Vitamine A0 %Vitamine C0 %

Nutritional insights

  • Protein6,7 gbelow the median for sucres et desserts (median 7 g)
  • Fiber4,4 gin the top quarter of sucres et desserts (median 2 g)
  • Sugars44,4 gin the lowest quarter of sucres et desserts (median 50,8 g)
  • Fat37,8 gin the top quarter of sucres et desserts (median 33,3 g)
  • Saturated fat22,2 gin the top quarter of sucres et desserts (median 20 g)
  • Sodium311 mgin the top quarter of sucres et desserts (median 81 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamine A, UI L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 556 kcal556 kcal
Protein 6,7 g6,7 g
Carbohydrates 46,7 g46,7 g
Fat 37,8 g37,8 g
Fiber 4,4 g4,4 g
Sugars 44,4 g44,4 g
Sodium 311 mg311 mg

Product details

Brand
Lake Champlain Chocolates
Barcode
0769933856480
Label serving
4 PIECES (45 g)
Category
Chocolats de lait
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

*+milk and *+dark chocolate (*+sugar, *+cocoa butter, *+chocolate liquor, *milk powder, and *+vanilla), *roasted almonds, and sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: LaitAmandesSelSucreBeurre de cacao

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Milk Chocolate?

100 g of Milk Chocolate has 556 kcal. Serving, 4 pieces, 45 g (45 g): about 250 kcal.

How much protein is in Milk Chocolate?

Milk Chocolate contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 4 pieces, 45 g (45 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 7 g).

How many carbs are in Milk Chocolate?

Milk Chocolate has 46,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 44,4 g of sugars.

How much fat is in Milk Chocolate?

Milk Chocolate contains 37,8 g of fat per 100 g, of which 22,2 g is saturated (111 % of the Daily Value).

What vitamins and minerals does Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are fer (33 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate?

100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1877411. License: CC0 1.0 (U.S. public domain). Source record dated 17 février 2018. Imported 6 novembre 2026.
  • Open Food Facts, record 0769933856480. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.