Mango Spears
Packaged product Haricots et légumineuses Del Monte
Mango Spears contains 63 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 90 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 41 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,4 kcal | |
| Total fat L | 0,35 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 13,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 54,2 µg | 6 % |
| Vitamine C L | 36,6 mg | 41 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 11,3 mg | 0,9 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 168 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of haricots et légumineuses (median 6,4 g)
- Fiber1,4 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars13,4 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat0,35 gbelow the median for haricots et légumineuses (median 2,1 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Del Monte
- Barcode
- 0717524725783
- Label serving
- 1 portion (142 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Spears?
100 g of Mango Spears has 63 kcal. Serving, 1 portion, 142 g (142 g): about 90 kcal.
How much protein is in Mango Spears?
Mango Spears contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 142 g (142 g). About 4 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,4 g).
How many carbs are in Mango Spears?
Mango Spears has 14,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Spears?
Mango Spears contains 0,35 g of fat per 100 g.
What vitamins and minerals does Mango Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (41 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717524725783. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.