Mango Spears
Packaged product Frijoles y legumbres Del Monte
Mango Spears contains 63 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 90 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 41% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,4 kcal | |
| Total fat L | 0,35 g | 0,5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14,8 g | 5% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 13,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 54,2 µg | 6% |
| Vitamina C L | 36,6 mg | 41% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 11,3 mg | 0,9% |
| Iron L | 0 mg | 0% |
| Potasio L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Fiber1,4 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars13,4 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat0,35 gbelow the median for frijoles y legumbres (median 2,1 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Del Monte
- Barcode
- 0717524725783
- Label serving
- 1 portion (142 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Spears?
100 g of Mango Spears has 63 kcal. Serving, 1 portion, 142 g (142 g): about 90 kcal.
How much protein is in Mango Spears?
Mango Spears contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 portion, 142 g (142 g). About 4% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Mango Spears?
Mango Spears has 14,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Spears?
Mango Spears contains 0,35 g of fat per 100 g.
What vitamins and minerals does Mango Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (41% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717524725783. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.