Light style 7 grain bread
Packaged product Pain et produits cuits au four Pepperidge Farm
Light style 7 grain bread contains 228 kcal per 100 g. A serving, 2 slices, 38 g (38 g) provides about 87 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 25 % of the Daily Value for Niacine (B3), 17 % of the Daily Value for fer and 15 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 509 mg | 22 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 12,3 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 4 mg | 25 % |
| Folate (B9) L | 61 µg | 15 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 228 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber7 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars5,3 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat1,8 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium509 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Acide folique L | 26 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 228 kcal |
| Protein | 13,2 g | 12,3 g |
| Carbohydrates | 47,4 g | 47,4 g |
| Fat | 1,3 g | 1,8 g |
| Fiber | 5,3 g | 7 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 500 mg | 509 mg |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0014100070641
- Label serving
- 2 slices (38 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aversa’s French Bread Aversa’s Italian Bakery | 228 | 8,8 g | 50,9 g | 0,88 g |
| Crusty Rolls Bj's | 228 | 8,3 g | 45,6 g | 0 g |
| Cereal Milk Muffin Hummus Fit | 228 | 16 g | 27,8 g | 6,4 g |
| Holla-day Bread New Cascadia | 228 | 5,3 g | 35,1 g | 7 g |
| Breadcrumbs Tesco | 228 | 8,5 g | 45 g | 1 g |
| Whole Wheat Lavash Flatbread Cafe Pastry | 228 | 7 g | 47,4 g | 1,8 g |
| Organic White Flute Bread Wegmans Organic | 228 | 7 g | 49,1 g | 0 g |
| Barbers Cheese Ploughman's On Malted Bread WSH | 228 | 8,5 g | 25,7 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light style 7 grain bread?
100 g of Light style 7 grain bread has 228 kcal. Serving, 2 slices, 38 g (38 g): about 87 kcal.
Is Light style 7 grain bread high in protein?
Light style 7 grain bread contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,7 g in serving, 2 slices, 38 g (38 g). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Light style 7 grain bread?
Light style 7 grain bread has 47,4 g of total carbohydrates per 100 g, including 7 g of fiber and 5,3 g of sugars.
How much fat is in Light style 7 grain bread?
Light style 7 grain bread contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light style 7 grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (25 % DV), fer (17 % DV), Folate (B9) (15 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light style 7 grain bread?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 janvier 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2697949. License: CC0 1.0 (U.S. public domain). Source record dated 11 juin 2024. Imported 6 novembre 2026.
- Open Food Facts, record 0014100070641. License: ODbL 1.0 (Open Food Facts). Source record dated 2 janvier 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.