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Light style 7 grain bread

Packaged product Bread and Baked Goods Pepperidge Farm

Light style 7 grain bread contains 228 kcal per 100 g. A serving, 2 slices, 38 g (38 g) provides about 87 kcal.

Roughly 74% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 25% of the Daily Value for Niacin (B3), 17% of the Daily Value for iron and 15% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Light style 7 grain bread by Pepperidge Farm, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
228kcal per 100 g
12.3 gprotein
47.4 gcarbohydrates
1.8 gfat
87kcal in serving, 2 slices, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 228 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 509 mg 22%
Total carbohydrates L 47.4 g 17%
Dietary fiber L 7 g 25%
Total sugars L 5.3 g
Added sugars L 5.3 g 11%
Protein L 12.3 g 25%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.19 mg15%
Niacin (B3) L 4 mg25%
Folate (B9) L 61 µg15%
Calcium L 123 mg9%
Iron L 3 mg17%
Potassium L 228 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 74%Fat: 6%228kcal / 100 g
  • Protein 19%
  • Carbohydrates 74%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)25%Iron17%Folate (B9)15%Riboflavin (B2)15%Calcium9%Potassium5%Vitamin D0%Thiamin (B1)0%

Nutritional insights

  • Protein12.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber7 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars5.3 gabove the median for bread and baked goods (median 4 g)
  • Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium509 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Folic acid L26 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 237 kcal228 kcal
Protein 13.2 g12.3 g
Carbohydrates 47.4 g47.4 g
Fat 1.3 g1.8 g
Fiber 5.3 g7 g
Sugars 5.3 g5.3 g
Sodium 500 mg509 mg

Product details

Brand
Pepperidge Farm
Barcode
0014100070641
Label serving
2 slices (38 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Hasi Bread Hasi 228 4.5 g 49.8 g 1 g
Thin Crust Chicken Parmesan Roller Pep’s 228 14.2 g 18.9 g 10.2 g
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Strawberry Shortbread Trifle Coles 228 2.2 g 37 g 7.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2697949. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2024. Imported November 6, 2026.
  • Open Food Facts, record 0014100070641. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light style 7 grain bread?

100 g of Light style 7 grain bread has 228 kcal. Serving, 2 slices, 38 g (38 g): about 87 kcal.

Is Light style 7 grain bread high in protein?

Light style 7 grain bread contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 4.7 g in serving, 2 slices, 38 g (38 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Light style 7 grain bread?

Light style 7 grain bread has 47.4 g of total carbohydrates per 100 g, including 7 g of fiber and 5.3 g of sugars.

How much fat is in Light style 7 grain bread?

Light style 7 grain bread contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Light style 7 grain bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), iron (17% DV), Folate (B9) (15% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light style 7 grain bread?

100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.