Light style 7 grain bread
Packaged product Brot und Backwaren Pepperidge Farm
Light style 7 grain bread contains 228 kcal per 100 g. A Serving, 2 slices, 38 g (38 g) provides about 87 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 25 % of the Daily Value for Niacin (B3), 17 % of the Daily Value for Eisen and 15 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 509 mg | 22 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 12,3 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 4 mg | 25 % |
| Folat (B9) L | 61 µg | 15 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 228 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat1,8 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium509 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Folsäure L | 26 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 228 kcal |
| Protein | 13,2 g | 12,3 g |
| Carbohydrates | 47,4 g | 47,4 g |
| Fat | 1,3 g | 1,8 g |
| Fiber | 5,3 g | 7 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 500 mg | 509 mg |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0014100070641
- Label serving
- 2 slices (38 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aversa’s French Bread Aversa’s Italian Bakery | 228 | 8,8 g | 50,9 g | 0,88 g |
| Crusty Rolls Bj's | 228 | 8,3 g | 45,6 g | 0 g |
| Cereal Milk Muffin Hummus Fit | 228 | 16 g | 27,8 g | 6,4 g |
| Holla-day Bread New Cascadia | 228 | 5,3 g | 35,1 g | 7 g |
| Breadcrumbs Tesco | 228 | 8,5 g | 45 g | 1 g |
| Whole Wheat Lavash Flatbread Cafe Pastry | 228 | 7 g | 47,4 g | 1,8 g |
| Organic White Flute Bread Wegmans Organic | 228 | 7 g | 49,1 g | 0 g |
| Barbers Cheese Ploughman's On Malted Bread WSH | 228 | 8,5 g | 25,7 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light style 7 grain bread?
100 g of Light style 7 grain bread has 228 kcal. Serving, 2 slices, 38 g (38 g): about 87 kcal.
Is Light style 7 grain bread high in protein?
Light style 7 grain bread contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,7 g in Serving, 2 slices, 38 g (38 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Light style 7 grain bread?
Light style 7 grain bread has 47,4 g of total carbohydrates per 100 g, including 7 g of fiber and 5,3 g of sugars.
How much fat is in Light style 7 grain bread?
Light style 7 grain bread contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light style 7 grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25 % DV), Eisen (17 % DV), Folat (B9) (15 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light style 7 grain bread?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Januar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2697949. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juni 2024. Imported 6. November 2026.
- Open Food Facts, record 0014100070641. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Januar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.