Light
Packaged product Graisses et huiles Becel
Light contains 269 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 6 % from carbohydrates and 0,7 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 468 kcal per 100 g across 329 products.
100 g provides 108 % of the Daily Value for Riboflavine (B2), 104 % of the Daily Value for Vitamine B12 and 92 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 800 µg | 89 % |
| Vitamine D L | 7,5 µg | 38 % |
| Vitamine E L | 9,5 mg | 63 % |
| Thiamine (B1) L | 1,1 mg | 92 % |
| Riboflavine (B2) L | 1,4 mg | 108 % |
| Vitamine B6 L | 1,4 mg | 82 % |
| Folate (B9) L | 180 µg | 45 % |
| Vitamine B12 L | 2,5 µg | 104 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 6 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of graisses et huiles (median 0,1 g)
- Sugars0,5 gin the top quarter of graisses et huiles (median 0,1 g)
- Fat28 gin the lowest quarter of graisses et huiles (median 52 g)
- Saturated fat6 gin the lowest quarter of graisses et huiles (median 14 g)
- Sodium12 mgin the lowest quarter of graisses et huiles (median 164 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,1 g |
|---|---|
| Graisses polyinsaturées L | 14 g |
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 3,5 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 10 g |
Product details
- Brand
- Becel
- Barcode
- 8719200213548
- Quantity
- 450 gr
- Category
- Margarines légères
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water*, plantaardige oliën 28%* (zonnebloem 15%, lijnzaad 7%, palm 4%, koolzaad 2%), gemodificeerd zetmeel, emulgatoren* (mono - en diglyceriden van vetzuren, zonnebloemlecithine), conserveermiddel (kaliumsorbaat), natuurlijk aroma*, vitamine (A, B1, B2, B6, B12, D, foliumzuur).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Omega 3 & 6 Becel | 269 | 0 g | 0 g | 30 g |
| Light margarine omega 3 Becel | 269 | 0,5 g | 4 g | 28 g |
| Light Becel | 269 | 0,5 g | 3,9 g | 28 g |
| light Albert Heijn | 270 | 0 g | 0 g | 30 g |
| Extra fit Lätta | 271 | 0,5 g | 4 g | 28 g |
| Lörrach Extra Fit Lätta | 265 | 0,6 g | 3,3 g | 28 g |
| Becel Light Becel | 280 | 0,5 g | 3,9 g | 30 g |
| Butter Flora | 252 | 0,5 g | 0,5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light?
100 g of Light has 269 kcal.
How much protein is in Light?
Light contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,7 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0,1 g).
How many carbs are in Light?
Light has 3,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light?
Light contains 28 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (108 % DV), Vitamine B12 (104 % DV), Thiamine (B1) (92 % DV), Vitamine A (89 % DV) and Vitamine B6 (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 janvier 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200213548. License: ODbL 1.0 (Open Food Facts). Source record dated 21 janvier 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.