Light margarine omega 3
Packaged product Graisses et huiles Becel
Light margarine omega 3 contains 269 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 6 % from carbohydrates and 0,7 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 465 kcal per 100 g across 378 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7 %
- Carbohydrates 6 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the top quarter of graisses et huiles (median 0,1 g)
- Sugars0,5 gin the top quarter of graisses et huiles (median 0,19 g)
- Fat28 gin the lowest quarter of graisses et huiles (median 51 g)
- Saturated fat6 gin the lowest quarter of graisses et huiles (median 13 g)
- Sodium12 mgin the lowest quarter of graisses et huiles (median 160 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Becel
- Barcode
- 8719200236868
- Quantity
- 225 g
- Category
- Margarines légères
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau huiles végétales (tournesol 15%, lin 7%, palme 4%, colza 2%), amidon modifié, émulsifiants" (mono-et diglycérides d'acides gras, lecithine), conservateur (sorbate de potassium), arôme naturel", vitamines (A, B1, B2, B6, B12, D, acide folique) 0, Sans aromes artificiels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Becel | 269 | 0,5 g | 3,9 g | 28 g |
| Light Omega 3 & 6 Becel | 269 | 0 g | 0 g | 30 g |
| Becel light Becel | 269 | 0,5 g | 3,9 g | 28 g |
| Light Becel | 269 | 0,5 g | 3,9 g | 28 g |
| Magra Becel | 269 | 0,5 g | 3,9 g | 28 g |
| Becel light 250g Becel | 269 | 0,5 g | 3,9 g | 28 g |
| Lätta Extra Fit Lätta | 269 | 0,4 g | 3,9 g | 28 g |
| Becel Light Becel | 269 | 0,5 g | 3,9 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light margarine omega 3?
100 g of Light margarine omega 3 has 269 kcal.
How much protein is in Light margarine omega 3?
Light margarine omega 3 contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,7 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0,1 g).
How many carbs are in Light margarine omega 3?
Light margarine omega 3 has 4 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light margarine omega 3?
Light margarine omega 3 contains 28 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Light margarine omega 3?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200236868. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.