Lenticchie Rosse
Packaged product Boissons Pam & Panorama
Lenticchie Rosse contains 334 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (323 kcal per 100 g).
100 g provides 91 % of the Daily Value for cuivre, 52 % of the Daily Value for manganèse and 35 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 6,3 mg | 35 % |
| Magnésium L | 74 mg | 18 % |
| Phosphore L | 330 mg | 26 % |
| Potassium L | 750 mg | 16 % |
| Zinc L | 3,9 mg | 35 % |
| Cuivre L | 0,82 mg | 91 % |
| Manganèse L | 1,2 mg | 52 % |
| Chlorure L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of boissons (median 20,5 g)
- Fiber15,4 gin the top quarter of boissons (median 9,8 g)
- Sugars1,1 gbelow the median for boissons (median 2 g)
- Fat1,6 gbelow the median for boissons (median 1,8 g)
- Sodium5 mgbelow the median for boissons (median 16 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,6 g |
|---|
Other components (2)
| Eau L | 8,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pam & Panorama
- Barcode
- 8004263689554
- Category
- Pouls
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LENTICCHIE ROSSE SECCHE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risoni lenticchie rosse Felicia | 334 | 26 g | 50 g | 1,7 g |
| Cicerchia decorticata Bioteca | 334 | 29 g | 47 g | 1,5 g |
| Lenticchie Rosse Piccolo | 334 | 22,6 g | 62,7 g | 0,48 g |
| Black eyed beans Unidex | 336 | 23,5 g | 49,4 g | 1,3 g |
| Roveja di civita di cascia Azienda agricola De Carolis Adelino | 336 | 22,7 g | 39,9 g | 0,85 g |
| Zuppa legumi e cereali biologica Coop | 336 | 20 g | 54 g | 1,6 g |
| Armonía de legumbres con espelta Amío | 337 | 22 g | 52 g | 1,8 g |
| Lenteja Castellana DIA DIA RETAIL ESPAÑA S.A.U. | 331 | 26 g | 43 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie Rosse?
100 g of Lenticchie Rosse has 334 kcal.
Is Lenticchie Rosse high in protein?
Lenticchie Rosse contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 20,5 g).
How many carbs are in Lenticchie Rosse?
Lenticchie Rosse has 49 g of total carbohydrates per 100 g, including 15,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie Rosse?
Lenticchie Rosse contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lenticchie Rosse contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (91 % DV), manganèse (52 % DV), zinc (35 % DV), fer (35 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie Rosse?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263689554. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.