Lays Wavy Ranch 1.5z
Packaged product Snacks
Lays Wavy Ranch 1.5z contains 565 kcal per 100 g. A serving, 42.5 g (42,5 g) provides about 240 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 28 % of the Daily Value for Vitamine B6, 25 % of the Daily Value for potassium and 24 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4,7 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 21,2 mg | 24 % |
| Niacine (B3) L | 3,8 mg | 24 % |
| Vitamine B6 L | 0,47 mg | 28 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 56 mg | 13 % |
| Phosphore L | 94 mg | 8 % |
| Potassium L | 1 180 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,3 g)
- Fiber4,7 gabove the median for snacks (median 4 g)
- Sugars4,7 gbelow the median for snacks (median 4,9 g)
- Fat35,3 gin the top quarter of snacks (median 20,8 g)
- Saturated fat4,7 gabove the median for snacks (median 3,6 g)
- Sodium494 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin E (label entry primarily) L | 6 IU |
|---|
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 565 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 54,1 g | 54,1 g |
| Fat | 35,3 g | 35,3 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 494 mg | 494 mg |
Product details
- Barcode
- 0028400185493
- Label serving
- 42.5 g
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Creamy Ranch Seasoning (Maltodextrin [Made from Corn], Salt, Sour Cream [Cultured Cream, Skim Milk], Cultured Buttermilk, Spices, Canola Oil, Dextrose, Skim Milk, Lactose, Onion Powder, Gum Arabic, Parsley, Natural Flavor, Yeast Extract, Citric Acid, Buttermilk, Garlic Powder, Whey Protein Isolate, Lactic Acid, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Milk Protein Concentrate, Whey, and Sunflower Oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de colza (canola)SelCrèmeLaitOignonLevureAileHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays Wavy Ranch 1.5z?
100 g of Lays Wavy Ranch 1.5z has 565 kcal. Serving, 42.5 g (42,5 g): about 240 kcal.
How much protein is in Lays Wavy Ranch 1.5z?
Lays Wavy Ranch 1.5z contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 42.5 g (42,5 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Lays Wavy Ranch 1.5z?
Lays Wavy Ranch 1.5z has 54,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,7 g of sugars.
How much fat is in Lays Wavy Ranch 1.5z?
Lays Wavy Ranch 1.5z contains 35,3 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Lays Wavy Ranch 1.5z contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (28 % DV), potassium (25 % DV), Vitamine C (24 % DV), Niacine (B3) (24 % DV) and magnésium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lays Wavy Ranch 1.5z?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458704. License: CC0 1.0 (U.S. public domain). Source record dated 24 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0028400185493. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.