Laitue de mer
Packaged product Autres aliments TY ALGUES
Laitue de mer contains 132 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 38 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 662 % of the Daily Value for magnésium, 438 % of the Daily Value for fer and 168 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,54 g | 3 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 34,4 g | 123 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,3 g | 33 % |
| Vitamine C L | 54,6 mg | 61 % |
| Vitamine E L | 2 mg | 13 % |
| Calcium L | 1 200 mg | 92 % |
| Fer L | 78,9 mg | 438 % |
| Magnésium L | 2 780 mg | 662 % |
| Phosphore L | 181 mg | 14 % |
| Potassium L | 1 950 mg | 41 % |
| Zinc L | 3,7 mg | 33 % |
| Cuivre L | 1,3 mg | 146 % |
| Manganèse L | 3,9 mg | 168 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 38 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of autres aliments (median 7 g)
- Fiber34,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0,8 gbelow the median for autres aliments (median 3,4 g)
- Fat1,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,54 gbelow the median for autres aliments (median 1,9 g)
- Sodium2 000 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- TY ALGUES
- Barcode
- 3770011665204
- Quantity
- 30 g
- Category
- Autres aliments
Ingredients
100 % laitue de mer (Ulva) déshydraté.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Asia nudeln mit sesam Heat&eat | 132 | 7,4 g | 13 g | 5,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laitue de mer?
100 g of Laitue de mer has 132 kcal.
Is Laitue de mer high in protein?
Laitue de mer contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Laitue de mer?
Laitue de mer has 12,7 g of total carbohydrates per 100 g, including 34,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laitue de mer?
Laitue de mer contains 1,8 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Laitue de mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (662 % DV), fer (438 % DV), manganèse (168 % DV), cuivre (146 % DV) and calcium (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laitue de mer?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770011665204. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.