Instant Rice
Packaged product Grains et pâtes alimentaires Compliments
Instant Rice contains 366 kcal per 100 g. A serving, 0.333 cup, 41 g (41 g) provides about 150 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 43 % of the Daily Value for Vitamine B6 and 39 % of the Daily Value for Acide pantothénique (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 82,9 g | 30 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Niacine (B3) L | 4,9 mg | 31 % |
| Acide pantothénique (B5) L | 2 mg | 39 % |
| Vitamine B6 L | 0,73 mg | 43 % |
| Folate (B9) L | 59 µg | 15 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for grains et pâtes alimentaires (median 6,9 g)
- Fiber2,4 gabove the median for grains et pâtes alimentaires (median 2 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,2 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,1 g)
- Sodium12 mgabove the median for grains et pâtes alimentaires (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 82,9 g | 82,9 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 12,4 mg | 12 mg |
Product details
- Brand
- Compliments
- Barcode
- 0055742373578
- Label serving
- 0.333 cup (41 g)
- Category
- Riz
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Precooked long grain rice, vitamins and minerals [niacinamide (niacin), ferric orthophosphate (iron), calcium pantothenate (pantothenate), pyridoxine hydrochloride (vitamin b6), thiamine hydrochloride (vitamin b1), folic acid (folate)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Pasini | 366 | 7,3 g | 79 g | 0,8 g |
| Black rice Blue Elephant | 366 | 8 g | 76,1 g | 3,3 g |
| Crispy Rice Nature’s Path Organic | 367 | 6,7 g | 80 g | 5 g |
| Amira, natural basmati rice Amira | 367 | 8,9 g | 77,8 g | 2,2 g |
| Rice Medley Fresh & Easy | 367 | 10 g | 76,7 g | 2,5 g |
| Brown & Wild Rice Blend H-E-B | 365 | 9,6 g | 75 g | 2,9 g |
| Basmati rice, basmati Simply Balanced | 365 | 7,7 g | 78,8 g | 0 g |
| Sélection de 3 riz Marque Repère | 365 | 7,3 g | 76 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Rice?
100 g of Instant Rice has 366 kcal. Serving, 0.333 cup, 41 g (41 g): about 150 kcal.
How much protein is in Instant Rice?
Instant Rice contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 41 g (41 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 6,9 g).
How many carbs are in Instant Rice?
Instant Rice has 82,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Instant Rice?
Instant Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Vitamine B6 (43 % DV), Acide pantothénique (B5) (39 % DV), Niacine (B3) (31 % DV) and Folate (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Rice?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 octobre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 551071. License: CC0 1.0 (U.S. public domain). Source record dated 1 novembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0055742373578. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.