Instant oatmeal
Packaged product Pain et produits cuits au four
Instant oatmeal contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
100 g provides 157 % of the Daily Value for fer, 89 % of the Daily Value for Vitamine A and 41 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 804 µg | 89 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 536 mg | 41 % |
| Fer L | 28,2 mg | 157 % |
| Magnésium L | 143 mg | 34 % |
| Phosphore L | 357 mg | 29 % |
| Potassium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of pain et produits cuits au four (median 12,7 g)
- Fiber10,7 gin the top quarter of pain et produits cuits au four (median 10 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Fat7,1 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,3 g)
- Sodium268 mgin the top quarter of pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Other components (1)
| Fibre soluble L | 4 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 268 mg | 268 mg |
Product details
- Barcode
- 0041190081011
- Label serving
- 28 g
- Category
- Avoine laminée
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smeaton Mill Rolled Oats Smeaton Mill | 393 | 12,8 g | 60 g | 8,8 g |
| Flocons d'avoine Le Bon Semeur | 393 | 13,1 g | 62,1 g | 6,6 g |
| Flocons d’avoine Le Bon Semeur | 393 | 13,1 g | 62,1 g | 6,6 g |
| Bio Avena Fiocchi Croccanti Cereal Bio | 393 | 15 g | 63 g | 6,4 g |
| instant oatmeal original simple truth | 393 | 14,3 g | 67,9 g | 7,1 g |
| Instant Oatmeal Shoprite | 393 | 14,3 g | 67,9 g | 7,1 g |
| Avena instantánea Quaker | 393 | 13 g | 67 g | 8 g |
| Havermout flocons d'avoine Quaker | 393 | 5,9 g | 73 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Instant oatmeal high in protein?
Instant oatmeal contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 12,7 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 67,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Instant oatmeal?
Instant oatmeal contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (157 % DV), Vitamine A (89 % DV), calcium (41 % DV), magnésium (34 % DV) and phosphore (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190081011. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2620191. License: CC0 1.0 (U.S. public domain). Source record dated 19 juillet 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.