Original Instant Oatmeal, Original
Packaged product Korn og pastaprodukter SHOPRITE
Original Instant Oatmeal, Original contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (386 kcal per 100 g).
100 g provides 157 % of the Daily Value for jern, 89 % of the Daily Value for Vitamin A and 41 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 804 µg | 89 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 536 mg | 41 % |
| Jern L | 28,2 mg | 157 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber10,7 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 23,3 g)
- Fat7,1 gabove the median for korn og pastaprodukter (median 5 g)
- Sodium268 mgbelow the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Other components (1)
| Fiber, opløselig L | 4 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 268 mg | 268 mg |
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Granola, Apple Cinnamon PERFECT GRANOLA | 393 | 7,1 g | 78,6 g | 3,6 g |
| Original Instant Oatmeal KROGER | 393 | 14,3 g | 67,9 g | 7,1 g |
| Crispy Sweetened Corn Cereal, Cinnamon & Syrup FRENCH TOAST CRUNCH | 393 | 3,6 g | 85,7 g | 3,6 g |
| Original 100% Whole Grain Rolled Oats Instant Oatmeal, Original SE GROCERS | 393 | 14,3 g | 67,9 g | 7,1 g |
| Blueberry Crumble Slow-Roasted Premium Granola, Blueberry Crumble NUTHOUSE! GRANOLA CO. | 393 | 10,7 g | 46,4 g | 21,4 g |
| Summer Strawberry Slow-Roasted Premium Granola, Summer Strawberry NUTHOUSE! GRANOLA CO. | 393 | 10,7 g | 46,4 g | 21,4 g |
| Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon SHOPRITE | 393 | 10,7 g | 67,9 g | 7,1 g |
| Jumbo Snax Cereal TIGER PAWS | 393 | 3,6 g | 89,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Instant Oatmeal, Original?
100 g of Original Instant Oatmeal, Original has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Original Instant Oatmeal, Original high in protein?
Original Instant Oatmeal, Original contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Original Instant Oatmeal, Original?
Original Instant Oatmeal, Original has 67,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Original Instant Oatmeal, Original?
Original Instant Oatmeal, Original contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Instant Oatmeal, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (157 % DV), Vitamin A (89 % DV), calcium (41 % DV), magnesium (34 % DV) and phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Instant Oatmeal, Original?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190081011. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2620191. License: CC0 1.0 (U.S. public domain). Source record dated 19. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "ORIGINAL INSTANT OATMEAL, ORIGINAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.