Instant oatmeal
Packaged product Grains et pâtes alimentaires
Instant oatmeal contains 372 kcal per 100 g. A serving, 1 cup, 43 g (43 g) provides about 160 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 78 % of the Daily Value for Vitamine A and 76 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 27,9 g | |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 698 µg | 78 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,99 mg | 76 % |
| Niacine (B3) L | 11,6 mg | 73 % |
| Vitamine B6 L | 0,93 mg | 55 % |
| Calcium L | 233 mg | 18 % |
| Fer L | 8,4 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,3 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars27,9 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat4,7 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium465 mgabove the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fibre soluble L | 2 g |
|---|---|
| Vitamine A, UI L | 2 330 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 9,3 g | 9,3 g |
| Sugars | 27,9 g | 27,9 g |
| Sodium | 465 mg | 465 mg |
Product details
- Barcode
- 0030000564059
- Label serving
- 1 cup (43 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, dehydrated apple pieces (treated with sodium sulfite to promote color retention), natural and artificial flavor, salt, cinnamon, calcium carbonate, oat flour, citric acid, guar gum, malic acid, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Apples & Cinnamon value pack Instant oatmeal Quaker | 372 | 9,3 g | 76,7 g | 4,7 g |
| Multigrain hot cereal Mom's Best Cereals | 372 | 9,3 g | 72,1 g | 5,8 g |
| Maple & Brown sugar Instant Oatmeal Sunny Select | 372 | 9,3 g | 74,4 g | 4,7 g |
| Oatmeal, maple & brown sugar Hearty Traditions | 372 | 9,3 g | 76,7 g | 4,7 g |
| Instant oatmeal, cinnamon roll Southern Home | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant oatmeal, maple & brown sugar Southern Home | 372 | 9,3 g | 74,4 g | 4,7 g |
| Maple & cinnamon instant oatmeal Weis Quality | 372 | 9,3 g | 74,4 g | 4,7 g |
| Weis, instant oatmeal, cinnamon roll Weis | 372 | 9,3 g | 76,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 372 kcal. Serving, 1 cup, 43 g (43 g): about 160 kcal.
How much protein is in Instant oatmeal?
Instant oatmeal contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 43 g (43 g). About 10 % of its calories come from protein.
How many carbs are in Instant oatmeal?
Instant oatmeal has 76,7 g of total carbohydrates per 100 g, including 9,3 g of fiber and 27,9 g of sugars.
How much fat is in Instant oatmeal?
Instant oatmeal contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Vitamine A (78 % DV), Riboflavine (B2) (76 % DV), Niacine (B3) (73 % DV) and Vitamine B6 (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483782. License: CC0 1.0 (U.S. public domain). Source record dated 18 février 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0030000564059. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.