Instant Enriched White Rice
Packaged product Grains et pâtes alimentaires WEST ISLAND
Instant Enriched White Rice contains 356 kcal per 100 g. A serving, 0.5 cup, 45 g (45 g) provides about 160 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 200 kcal per 100 g across 80 products.
100 g provides 22 % of the Daily Value for Niacine (B3) and 18 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Niacine (B3) L | 3,6 mg | 22 % |
| Calcium L | 44 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of grains et pâtes alimentaires (median 4,9 g)
- Fiber2,2 gabove the median for grains et pâtes alimentaires (median 1,6 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 1,4 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,16 g)
- Sodium11 mgabove the median for grains et pâtes alimentaires (median 6,1 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 0 g | n/a |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- WEST ISLAND
- Barcode
- 0868691000019
- Label serving
- 0.5 cup
- Category
- Riz
Ingredients
ENRICHED PRE-COOKED LONG GRAIN RICE - {RICE, NIACINAMIDE (NIACIN), FERRIC ORTHOPHOSPHATE (IRON), THIAMINE HYDROCHLORIDE (THIAMINE), FOLIC ACID}.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice, Basmati KROGER | 356 | 8,9 g | 77,8 g | 0 g |
| Quality Short Grain For Sushi Rice RICESELECT | 356 | 6,7 g | 77,8 g | 0 g |
| Basmati Light Brown Rice DELLA | 356 | 8,9 g | 73,3 g | 3,3 g |
| Basmati White Rice DELLA | 356 | 6,7 g | 80 g | 0 g |
| Organic Jasmati White Rice RICESELECT | 356 | 6,7 g | 80 g | 0 g |
| White Calrose Enriched Medium Grain Rice, White Calrose SIGNATURE SELECT | 356 | 6,7 g | 80 g | 0 g |
| American-Style Basmati Rice RICESELECT | 356 | 6,7 g | 80 g | 0 g |
| Long Grain White Rice GIANT EAGLE | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Enriched White Rice?
100 g of Instant Enriched White Rice has 356 kcal. Serving, 0.5 cup, 45 g (45 g): about 160 kcal.
How much protein is in Instant Enriched White Rice?
Instant Enriched White Rice contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 45 g (45 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 4,9 g).
How many carbs are in Instant Enriched White Rice?
Instant Enriched White Rice has 80 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Instant Enriched White Rice?
Instant Enriched White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Enriched White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (22 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Enriched White Rice?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 octobre 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868691000019. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2440976. License: CC0 1.0 (U.S. public domain). Source record dated 13 octobre 2017. Imported 6 novembre 2026.
Last updated: . Source description: "INSTANT ENRICHED WHITE RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.