Instant Enriched White Rice
Packaged product Grains and Pasta WEST ISLAND
Instant Enriched White Rice contains 356 kcal per 100 g. A serving, 0.5 cup, 45 g (45 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 200 kcal per 100 g across 80 products.
100 g provides 22% of the Daily Value for Niacin (B3) and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.6 mg | 22% |
| Calcium L | 44 mg | 3% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 4.9 g)
- Fiber2.2 gabove the median for grains and pasta (median 1.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium11 mgabove the median for grains and pasta (median 6.1 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 0 g | n/a |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- WEST ISLAND
- Barcode
- 0868691000019
- Label serving
- 0.5 cup
- Category
- Rice
Ingredients
ENRICHED PRE-COOKED LONG GRAIN RICE - {RICE, NIACINAMIDE (NIACIN), FERRIC ORTHOPHOSPHATE (IRON), THIAMINE HYDROCHLORIDE (THIAMINE), FOLIC ACID}.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American-Style Basmati Rice RICESELECT | 356 | 6.7 g | 80 g | 0 g |
| Thai Jasmine Rice, Thai Jasmine WONDER | 356 | 6.7 g | 80 g | 0 g |
| Long Grain White Rice PARROT | 356 | 6.7 g | 80 g | 0 g |
| Basmati Rice GREAT VALUE | 356 | 6.7 g | 77.8 g | 1.1 g |
| 100% California Premium Short Grain Rice SELECT KAGAYAKI | 356 | 6.7 g | 80 g | 0 g |
| Enriched White Extra Long Grain Rice PAR EXCELLENCE | 356 | 6.7 g | 77.8 g | 0 g |
| Enriched Long Grain Rice SMART & SIMPLE | 356 | 6.7 g | 80 g | 0 g |
| Long Grain Rice CELIA'S | 356 | 6.7 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Enriched White Rice?
100 g of Instant Enriched White Rice has 356 kcal. Serving, 0.5 cup, 45 g (45 g): about 160 kcal.
How much protein is in Instant Enriched White Rice?
Instant Enriched White Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 4.9 g).
How many carbs are in Instant Enriched White Rice?
Instant Enriched White Rice has 80 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Instant Enriched White Rice?
Instant Enriched White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Enriched White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Enriched White Rice?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868691000019. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2440976. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Source description: "INSTANT ENRICHED WHITE RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.