Innherredsost
Packaged product Produits laitiers et oeufs Tine
Innherredsost contains 439 kcal per 100 g. A serving, 6 g (6 g) provides about 26 kcal.
Roughly 55 % of its calories come from fat, with 35 % from carbohydrates and 10 % from protein (estimated with general energy factors).
100 g provides 83 % of the Daily Value for iodine, 53 % of the Daily Value for sélénium and 47 % of the Daily Value for molybdène.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 38 g | |
| Protein L | 11 g | 22 % |
| Vitamine A L | 257 µg | 29 % |
| Acide pantothénique (B5) L | 1,8 mg | 36 % |
| Calcium L | 475 mg | 37 % |
| Magnésium L | 71,3 mg | 17 % |
| Phosphore L | 476 mg | 38 % |
| Sélénium L | 29 µg | 53 % |
| Iodine L | 125 µg | 83 % |
| Molybdène L | 21 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 35 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brunost Synnøve | 445 | 9 g | 37 g | 29 g |
| Mesost Norsk Gudbrand Tine | 448 | 11 g | 36 g | 29 g |
| Synnøve Fløtemys 480g SYNNØVE FINDEN AS | 449 | 9 g | 38 g | 29 g |
| Ekte Brun Geitost Sæterstad | 380 | 11 g | 48 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Innherredsost?
100 g of Innherredsost has 439 kcal. Serving, 6 g (6 g): about 26 kcal.
Is Innherredsost high in protein?
Innherredsost contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,66 g in serving, 6 g (6 g). About 10 % of its calories come from protein.
How many carbs are in Innherredsost?
Innherredsost has 39 g of total carbohydrates per 100 g, including 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Innherredsost?
Innherredsost contains 27 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Innherredsost contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (83 % DV), sélénium (53 % DV), molybdène (47 % DV), phosphore (38 % DV) and calcium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Innherredsost?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7038010029103. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.