Innherredsost
Packaged product Milch und Eier Tine
Innherredsost contains 439 kcal per 100 g. A Serving, 6 g (6 g) provides about 26 kcal.
Roughly 55 % of its calories come from fat, with 35 % from carbohydrates and 10 % from protein (estimated with general energy factors).
100 g provides 83 % of the Daily Value for Iodin, 53 % of the Daily Value for Selen and 47 % of the Daily Value for Molybdän.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 38 g | |
| Protein L | 11 g | 22 % |
| Vitamin A L | 257 µg | 29 % |
| Pantothensäure (B5) L | 1,8 mg | 36 % |
| Calcium L | 475 mg | 37 % |
| Magnesium L | 71,3 mg | 17 % |
| Phosphor L | 476 mg | 38 % |
| Selen L | 29 µg | 53 % |
| Iodin L | 125 µg | 83 % |
| Molybdän L | 21 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 35 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brunost Synnøve | 445 | 9 g | 37 g | 29 g |
| Mesost Norsk Gudbrand Tine | 448 | 11 g | 36 g | 29 g |
| Synnøve Fløtemys 480g SYNNØVE FINDEN AS | 449 | 9 g | 38 g | 29 g |
| Ekte Brun Geitost Sæterstad | 380 | 11 g | 48 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Innherredsost?
100 g of Innherredsost has 439 kcal. Serving, 6 g (6 g): about 26 kcal.
Is Innherredsost high in protein?
Innherredsost contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,66 g in Serving, 6 g (6 g). About 10 % of its calories come from protein.
How many carbs are in Innherredsost?
Innherredsost has 39 g of total carbohydrates per 100 g, including 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Innherredsost?
Innherredsost contains 27 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Innherredsost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (83 % DV), Selen (53 % DV), Molybdän (47 % DV), Phosphor (38 % DV) and Calcium (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Innherredsost?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7038010029103. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.