Heritage Flakes
Packaged product Petit déjeuner Céréales Nature's Path Organic
Heritage Flakes contains 400 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 160 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (380 kcal per 100 g).
100 g provides 28 % of the Daily Value for fer and 10 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 12,5 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 5 mg | 28 % |
| Potassium L | 492 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of petit déjeuner céréales (median 10,1 g)
- Fiber17,5 gin the top quarter of petit déjeuner céréales (median 9,2 g)
- Sugars12,5 gbelow the median for petit déjeuner céréales (median 15 g)
- Fat3,8 gbelow the median for petit déjeuner céréales (median 4,9 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 0,7 g)
- Sodium425 mgin the top quarter of petit déjeuner céréales (median 133 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 77,5 g | 77,5 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 17,5 g | 17,5 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 425 mg | 425 mg |
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449770206
- Quantity
- 375g
- Label serving
- 1 portion (40 g)
- Category
- Céréales de petit déjeuner riches en fibres
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage Flakes?
100 g of Heritage Flakes has 400 kcal. Serving, 1 portion, 40 g (40 g): about 160 kcal.
Is Heritage Flakes high in protein?
Heritage Flakes contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,1 g).
How many carbs are in Heritage Flakes?
Heritage Flakes has 77,5 g of total carbohydrates per 100 g, including 17,5 g of fiber and 12,5 g of sugars.
How much fat is in Heritage Flakes?
Heritage Flakes contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Heritage Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (28 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heritage Flakes?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678723. License: CC0 1.0 (U.S. public domain). Source record dated 19 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0058449770206. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.