Heritage Flakes
Packaged product Frühstückszerealien Nature's Path Organic
Heritage Flakes contains 400 kcal per 100 g. A Serving, 1 portion, 40 g (40 g) provides about 160 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (380 kcal per 100 g).
100 g provides 28 % of the Daily Value for Eisen and 10 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 492 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Frühstückszerealien (median 10,1 g)
- Fiber17,5 gin the top quarter of Frühstückszerealien (median 9,2 g)
- Sugars12,5 gbelow the median for Frühstückszerealien (median 15 g)
- Fat3,8 gbelow the median for Frühstückszerealien (median 4,9 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 0,7 g)
- Sodium425 mgin the top quarter of Frühstückszerealien (median 133 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 77,5 g | 77,5 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 17,5 g | 17,5 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 425 mg | 425 mg |
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449770206
- Quantity
- 375g
- Label serving
- 1 portion (40 g)
- Category
- Ballaststoffreiche Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Apple & Cinnamon Instant Oatmeal Bob's Red Mill | 400 | 8,9 g | 75,6 g | 5,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage Flakes?
100 g of Heritage Flakes has 400 kcal. Serving, 1 portion, 40 g (40 g): about 160 kcal.
Is Heritage Flakes high in protein?
Heritage Flakes contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 40 g (40 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,1 g).
How many carbs are in Heritage Flakes?
Heritage Flakes has 77,5 g of total carbohydrates per 100 g, including 17,5 g of fiber and 12,5 g of sugars.
How much fat is in Heritage Flakes?
Heritage Flakes contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Heritage Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heritage Flakes?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678723. License: CC0 1.0 (U.S. public domain). Source record dated 19. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0058449770206. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.