Greens - Mango
Packaged product Fruits Free Soul
Greens - Mango contains 380 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 19 kcal.
Roughly 49 % of its calories come from fat, with 29 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 372 000 % of the Daily Value for Acide pantothénique (B5), 4 822 % of the Daily Value for Vitamine C and 1 489 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 0,06 mg | 0 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 18 g | |
| Protein L | 18 g | 36 % |
| Vitamine C L | 4 340 mg | 4 822 % |
| Acide pantothénique (B5) L | 18 600 mg | 372 000 % |
| Fer L | 18 mg | 100 % |
| Potassium L | 8 400 mg | 179 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 13,4 mg | 1 489 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 29 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of fruits (median 0,71 g)
- Fiber26 gin the top quarter of fruits (median 1,5 g)
- Sugars18 gabove the median for fruits (median 11,9 g)
- Fat18 gin the top quarter of fruits (median 0,12 g)
- Saturated fat18 gin the top quarter of fruits (median 0,028 g)
- Sodium0,06 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fruity Anzac Higgins | 380 | 4,5 g | 53,4 g | 16,3 g |
| apple danish strip Wegmans | 380 | 4 g | 54 g | 16 g |
| Krono Bar Apricot And Cranberry Krono Nutrition | 380 | 8 g | 62 g | 12 g |
| Blueberry & Cherry Bake Shop Bakery | 380 | 4 g | 54 g | 18 g |
| Berry buckies Mindful Foods | 380 | 9,3 g | 66,7 g | 6,9 g |
| Açaí Berry Powder Bulk | 380 | 0 g | 94 g | 0 g |
| Vegan Protein Extreme - White Choc Raspberry Swirl - Proteinworks Protein Works | 380 | 82,9 g | 5,7 g | 2 g |
| Dried Dragon Fruit Ohla Dried Fruit | 380 | 4 g | 82 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens - Mango?
100 g of Greens - Mango has 380 kcal. Serving, 1 portion, 5 g (5 g): about 19 kcal.
Is Greens - Mango high in protein?
Greens - Mango contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 0,9 g in serving, 1 portion, 5 g (5 g). About 22 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Greens - Mango?
Greens - Mango has 24 g of total carbohydrates per 100 g, including 26 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens - Mango?
Greens - Mango contains 18 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Greens - Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (372 000 % DV), Vitamine C (4 822 % DV), cuivre (1 489 % DV), potassium (179 % DV) and fer (100 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greens - Mango?
100 g contains 0,06 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0795847148403. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.