Greens - Mango
Packaged product Fruits Free Soul
Greens - Mango contains 380 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 19 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 372,000% of the Daily Value for Pantothenic acid (B5), 4,822% of the Daily Value for Vitamin C and 1,489% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 0.06 mg | 0% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 18 g | |
| Protein L | 18 g | 36% |
| Vitamin C L | 4,340 mg | 4,822% |
| Pantothenic acid (B5) L | 18,600 mg | 372,000% |
| Iron L | 18 mg | 100% |
| Potassium L | 8,400 mg | 179% |
| Zinc L | 3 mg | 27% |
| Copper L | 13.4 mg | 1,489% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of fruits (median 0.71 g)
- Fiber26 gin the top quarter of fruits (median 1.5 g)
- Sugars18 gabove the median for fruits (median 11.4 g)
- Fat18 gin the top quarter of fruits (median 0.2 g)
- Saturated fat18 gin the top quarter of fruits (median 0.1 g)
- Sodium0.06 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0795847148403. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.